Defensive Lob Progressions for Under-10 Players

Teach young players to create height and depth, buy recovery time and regain a neutral court position when stretched or under pressure.

12 videos1hr 30min

Defensive Lob Progressions for Under-10 Players

Drop Shot Progressions for Young Tennis Players

Grand Slam Trophy Visualisation for Young Players

How to Practise Your Serve with Purpose

Building a World-Class Return of Serve for Under-10 Players

Mental Skills & Visualisation for Young Players

Using Target Windows for Greater Consistency

Tournament Racquet Bag Essentials for Junior Players

4 Attacking Forehand Drills for Finishing Points

Building a World-Class Backhand Volley for Under-10 Players

Essential Volley Progressions for Under-10 Players

Backhand Slice Progressions for Under-10 Players

Touch-to-Power Transition Drills

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

High Performance Groundstroke Drill for Power & Intensity

Volley Drill to Improve Positioning | Freeze After Contact

Competitive Serve Drill: 4 Corners & Half-Box Target Game

Francis Tiafoe Serving Story

Comprehensive Backhand Drill Masterclass

20 at the Baseline: Instilling Discipline and Skills

High Performance Defensive Forehand - Drills and Technique

Basket Feeding - How To Do it With Drills

Pat Rafter Half Volley Game

Lob With Drills

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

Drills Should be Match Specific

Your Targets Should be at the Net

Coco Gauff’s Adjustment Step Drills for Footwork Mastery

Perception

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

Crosscourt Gamification

Quick Points Drill

Racket Head Speed Drills: As Practiced by Iga Swiatek

Movement Drills Using Ball Feeding

Zones and Target Training

Bouncing Feed to Mimic Spin

2 on 1 Drills

3 and 6 ball drills

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Fast Feed Volley Reaction Drill

Implicit Learning with Drills

Iga Swiatek’s Backhand Drills

Two-Box Slice Game for Touch, Timing & Footwork

Cross Court Recovery Drill

Turning Defence into Offence: Get Behind the Ball

Second-Serve Game with Hitting Partner

Down the Middle: Baseline Target Training

Second Serve Plus 1

Short Ball, Approach Shot, and Finish the Point at the Net

Intensity Drills to Scope Physical and Psychological Tenacity

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

The Lob: A Tactical Tool for All Levels

Defensive to offensive transition

Attacking Accuracy and Passing Shot Drill

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

Transitional Net Drill: Baseline vs. Net Point Play

Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

Continental Grip & Short Ball Recognition Drills

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns

Side-to-Side Forehand Drills | Building an Explosive Forehand

The 3 Minute Drill | High-Intensity Footwork & Depth Training

Outside the Triangle Drill | Building a Forehand Weapon

The Swedish Drill | Point Construction & Tactical Training

Holding Serve Drill | Training to Hold Under Pressure

Side to Side Drills for Footwork & Shot Quality

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle

Purposeful Practice Sets

Match Your Opponent’s Spin Drill for Better Control

Early Preparation & Anticipation Drill

Full Body Anticipation Drill for Faster Reactions

Trajectory & Net Clearance Drill

Defensive Survival & Shot Selection Drill

Left Hand Backhand Feel Drill

Double Step Backhand: Left Leg Recovery & Timing Drill

Backhand Down the Line to Attack & Take Space Drill

Training with Purpose: Using Mistakes to Improve

Serve Feel & Wrist Snap Drill