The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Aref Jellali Image
Aref Jellali

Build consistency, movement, footwork and mental toughness with Aref's 30 Ball Drill, designed to challenge players under realistic pressure.

More from Aref Jellali
37 videos4hr 4min
The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
PREVIEW

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology
0:17:400:00:30
PREVIEW

J7 Methodology

How to Increase Serve Speed Through Neurotransfer
0:13:530:00:30
PREVIEW

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players
0:06:040:00:30
PREVIEW

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys
0:06:100:00:30
PREVIEW

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
0:07:310:00:30
PREVIEW

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals
0:05:090:00:30
PREVIEW

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu
0:09:080:00:30
PREVIEW

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
PREVIEW

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
PREVIEW

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
PREVIEW

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
PREVIEW

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
PREVIEW

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
PREVIEW

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
PREVIEW

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
PREVIEW

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
PREVIEW

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
PREVIEW

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett
0:09:540:00:30
PREVIEW

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy
0:15:000:00:30
PREVIEW

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting
0:04:590:00:30
PREVIEW

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
PREVIEW

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
PREVIEW

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
PREVIEW

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
PREVIEW

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
PREVIEW

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
PREVIEW

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
PREVIEW

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
PREVIEW

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
PREVIEW

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
PREVIEW

Holding the Ball on the Strings Longer Drill

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
PREVIEW

Developing Competitiveness in Young Tennis Players

More from Drills
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
PREVIEW

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

Todd Larkham
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

Justin Sherring
High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

Justin Sherring
Defensive to offensive transition
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Defensive to offensive transition

Dejan Petrovic
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
PREVIEW

Volley Drill to Improve Positioning | Freeze After Contact

Todd Larkham
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
PREVIEW

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

Dejan Petrovic
Comprehensive Backhand Drill Masterclass
0:12:320:00:30
PREVIEW

Comprehensive Backhand Drill Masterclass

Peter Smith
20 at the Baseline: Instilling Discipline and Skills
0:05:110:00:30
PREVIEW

20 at the Baseline: Instilling Discipline and Skills

Robert Lansdorp
Basket Feeding - How To Do it With Drills
0:04:300:00:30
PREVIEW

Basket Feeding - How To Do it With Drills

Gary Stickler
Pat Rafter Half Volley Game
0:02:490:00:30
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Pat Rafter Half Volley Game

Gary Stickler
2 v 1 Drill Used by Coco Gauff and Sloane Stephens
0:03:170:00:30
PREVIEW

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

Sly Black
Your Targets Should be at the Net
0:08:36
🎁 FREEBIE

Your Targets Should be at the Net

Michael T. Joyce
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
0:12:320:00:30
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Coco Gauff’s Adjustment Step Drills for Footwork Mastery

Sly Black
Perception
0:14:010:00:30
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Perception

Gary Stickler
Crosscourt Gamification
0:05:120:00:30
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Crosscourt Gamification

Piotr Sierzputowski
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
PREVIEW

Racket Head Speed Drills: As Practiced by Iga Swiatek

Piotr Sierzputowski
Zones and Target Training
0:12:470:00:30
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Zones and Target Training

Michal Kaznowski
Bouncing Feed to Mimic Spin
0:01:170:00:30
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Bouncing Feed to Mimic Spin

Michal Kaznowski
Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control
0:12:060:00:30
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Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

Carlos Santos Bosque
2 on 1 Drills
0:14:590:00:30
PREVIEW

2 on 1 Drills

Guy Fritz
Fast Feed Volley Reaction Drill
0:02:050:00:30
PREVIEW

Fast Feed Volley Reaction Drill

Robert Lindstedt
Implicit Learning with Drills
0:19:030:00:30
PREVIEW

Implicit Learning with Drills

Piotr Sierzputowski
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Michal Kaznowski
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork

Adriano Fuorivia
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill

Adriano Fuorivia
Turning Defence into Offence: Get Behind the Ball
0:06:100:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball

Adriano Fuorivia
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training

Adriano Fuorivia
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net

Adriano Fuorivia
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
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Intensity Drills to Scope Physical and Psychological Tenacity

Adriano Fuorivia
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
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High Performance Defensive Forehand - Drills and Technique

Justin Sherring
Drills Should be Match Specific
0:03:010:00:30
PREVIEW

Drills Should be Match Specific

Michael T. Joyce
Quick Points Drill
0:03:470:00:30
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Quick Points Drill

Piotr Sierzputowski
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Michal Kaznowski
3 and 6 ball drills
0:03:350:00:30
PREVIEW

3 and 6 ball drills

Guy Fritz
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner

Adriano Fuorivia
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1

Adriano Fuorivia
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
PREVIEW

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

Dejan Petrovic
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:000:00:30
PREVIEW

Competitive Serve Drill: 4 Corners & Half-Box Target Game

Todd Larkham
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
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Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

Dejan Petrovic
Lob With Drills
0:06:090:00:30
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Lob With Drills

Gary Stickler
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
PREVIEW

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

Piotr Sierzputowski
Francis Tiafoe Serving Story
0:06:350:00:30
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Francis Tiafoe Serving Story

Misha Kouznetsov
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
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Attacking Accuracy and Passing Shot Drill

Dejan Petrovic
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

Dejan Petrovic
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
PREVIEW

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

Joel Myers
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Michal Kaznowski
Bianca Andreescu's Variety Training Drill
0:04:160:00:30
PREVIEW

Bianca Andreescu's Variety Training Drill

Aref Jellali
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
PREVIEW

Continental Grip & Short Ball Recognition Drills

Joel Myers
Bianca Andreescu's Space Creation Drill
0:04:110:00:30
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Bianca Andreescu's Space Creation Drill

Aref Jellali
Transitional Net Drill: Baseline vs. Net Point Play
0:02:030:00:30
PREVIEW

Transitional Net Drill: Baseline vs. Net Point Play

Carlos Santos Bosque
Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
0:02:490:00:30
PREVIEW

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns

Tom Downs
The 3 Minute Drill | High-Intensity Footwork & Depth Training
0:03:580:00:30
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The 3 Minute Drill | High-Intensity Footwork & Depth Training

Tom Downs
Side-to-Side Forehand Drills | Building an Explosive Forehand
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Side-to-Side Forehand Drills | Building an Explosive Forehand

Tom Downs
Hitting Under the Ball Forehand Drill
0:01:300:00:30
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Hitting Under the Ball Forehand Drill

Aref Jellali
The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
PREVIEW

The Swedish Drill | Point Construction & Tactical Training

Tom Downs
Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
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Outside the Triangle Drill | Building a Forehand Weapon

Tom Downs
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
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2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle

Tom Downs
Holding Serve Drill | Training to Hold Under Pressure
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Holding Serve Drill | Training to Hold Under Pressure

Tom Downs
Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
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Side to Side Drills for Footwork & Shot Quality

Tom Downs
Purposeful Practice Sets 
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Purposeful Practice Sets 

Tom Downs
Holding the Ball on the Strings Longer Drill
0:04:330:00:30
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Holding the Ball on the Strings Longer Drill

Aref Jellali
Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Aref Jellali
Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Aref Jellali
Trajectory & Net Clearance Drill
0:04:290:00:30
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Trajectory & Net Clearance Drill

Vincenzo Santopadre
Early Preparation & Anticipation Drill
0:05:030:00:30
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Early Preparation & Anticipation Drill

Vincenzo Santopadre
Left Hand Backhand Feel Drill
0:04:080:00:30
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Left Hand Backhand Feel Drill

Vincenzo Santopadre
Backhand Down the Line to Attack & Take Space Drill
0:08:370:00:30
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Backhand Down the Line to Attack & Take Space Drill

Vincenzo Santopadre
Full Body Anticipation Drill for Faster Reactions
0:04:250:00:30
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Full Body Anticipation Drill for Faster Reactions

Vincenzo Santopadre
Match Your Opponent’s Spin Drill for Better Control
0:07:000:00:30
PREVIEW

Match Your Opponent’s Spin Drill for Better Control

Vincenzo Santopadre
Defensive Survival & Shot Selection Drill
0:05:050:00:30
PREVIEW

Defensive Survival & Shot Selection Drill

Vincenzo Santopadre
Double Step Backhand: Left Leg Recovery & Timing Drill
0:05:010:00:30
PREVIEW

Double Step Backhand: Left Leg Recovery & Timing Drill

Vincenzo Santopadre
Training with Purpose: Using Mistakes to Improve
0:07:350:00:30
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Training with Purpose: Using Mistakes to Improve

Vincenzo Santopadre
Serve Feel & Wrist Snap Drill
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Serve Feel & Wrist Snap Drill

Vincenzo Santopadre