Improve Your Two-Handed Backhand Extension

Learn how the right hand improves extension, depth and ball quality on the two-handed backhand with progressive training drills.

More from Aref Jellali

37 videos4hr 6min

The Biggest Mistake Coaches Make With Talented Juniors

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology

J7 Methodology

How to Increase Serve Speed Through Neurotransfer

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results

Long-Term Player Development Over Short-Term Results

Holding the Ball on the Strings Longer Drill

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players

Developing Competitiveness in Young Tennis Players

More from Backhand

How to Build a Clean Backhand | Pro Drills & Wrist Trick

How to Build a Clean Backhand | Pro Drills & Wrist Trick

Backhand Technique and Footwork Patterns

Backhand Technique and Footwork Patterns

The Lansdorp Backhand

The Lansdorp Backhand

Robert Lansdorp

Flat Attacking Backhand - as Taught to Jack Draper

Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring

Backhand Progressions & Footwork From Gauff’s Coach

Backhand Progressions & Footwork From Gauff’s Coach

High Ball v Low Ball - Hitting on the Rise!

High Ball v Low Ball - Hitting on the Rise!

Developing the Most Explosive Backhand on the Women's Tour

Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski

Two-Handed Backhand Guide: Power, Rotation & Precision

Two-Handed Backhand Guide: Power, Rotation & Precision

Backhand Fundamentals Taught To Taylor Fritz

Backhand Fundamentals Taught To Taylor Fritz

How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque

Backhand Stances

Backhand Stances

Deep Defensive Backhand: Power Through Proper Loading

Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring

Developing the Left Hand

Developing the Left Hand

Robert Lansdorp

Backhand Technique and Footwork Patterns

Backhand Technique and Footwork Patterns

Michael T. Joyce

Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Developing an Aggressive Mindset on the Backhand

Developing an Aggressive Mindset on the Backhand

Balanced Open-Stance Backhand: Rotation & Extension

Balanced Open-Stance Backhand: Rotation & Extension

Backhand Down-the-Line Accuracy Drill

Backhand Down-the-Line Accuracy Drill

How to Handle Pace and Counterattack From the Baseline

How to Handle Pace and Counterattack From the Baseline

Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre