Building the Right Training Schedule for Every Player

Aref Jellali Image
Aref Jellali

Train smarter by matching workload, intensity and progression to each player's physical, mental and technical readiness.

More from Aref Jellali
37 videos4hr 4min
How to Increase Serve Speed Through Neurotransfer
0:13:530:00:30
PREVIEW

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Tennis Players
0:06:040:00:30
PREVIEW

How Great Coaches Develop Great Tennis Players

The Paddle: A Better Way to Train Volleys
0:06:100:00:30
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The Paddle: A Better Way to Train Volleys

The Tactical Notebook That Helped Bianca Andreescu
0:09:080:00:30
PREVIEW

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
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Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
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The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
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Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
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The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
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Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
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Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
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The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
PREVIEW

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
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Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
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Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
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Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali’s Coaching Philosophy
0:15:000:00:30
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Aref Jellali’s Coaching Philosophy

Lessons from Legendary Coach Bob Brett
0:09:540:00:30
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Lessons from Legendary Coach Bob Brett

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
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Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
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Working with US Open Champion Bianca Andreescu From Age 12

Basket Feeding vs Live Hitting: Which Is Better?
0:04:590:00:30
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Basket Feeding vs Live Hitting: Which Is Better?

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
PREVIEW

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
PREVIEW

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
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Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
PREVIEW

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
PREVIEW

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
PREVIEW

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
PREVIEW

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
PREVIEW

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
PREVIEW

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
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Developing Competitiveness in Young Tennis Players

The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
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The Biggest Mistake Coaches Make With Talented Juniors

Aref Jellali's J7 Methodology: A Blueprint for Tennis Success
0:17:400:00:30
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Aref Jellali's J7 Methodology: A Blueprint for Tennis Success

Why Great Juniors Don't Always Become Great Professionals
0:05:090:00:30
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Why Great Juniors Don't Always Become Great Professionals

More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:04:490:00:30
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How Much Should Juniors Train? The Right Volume for Progress

Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
PREVIEW

Inside Nick Kyrgios’s Junior Training Environment | CoachLife

Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
0:07:360:00:30
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How to Coach Future Top 100 Players | Traits & Pathways

Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
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Inside the Mind of a Top Junior

Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
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How to Transition a Junior Player to the Pro Level

Dejan Petrovic
Training Volume and Quality
0:05:430:00:30
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Training Volume and Quality

Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
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Develop Tennis IQ: Become a Student of the Game

Michael T. Joyce
How Many Hours a Day Should Players Practice
0:03:410:00:30
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How Many Hours a Day Should Players Practice

Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
PREVIEW

Tennis is a Game of Errors

Stanford Boster
Creating a Champion: Choosing the Right Coach
0:14:470:00:30
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Creating a Champion: Choosing the Right Coach

Sly Black
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
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Training Volume on Court - Lessons From Iga Swiatek

Piotr Sierzputowski
Iga Swiatek's Junior Training Hours
0:03:250:00:30
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Iga Swiatek's Junior Training Hours

Michal Kaznowski
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
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College vs Pro Pathway: Training for Tennis Success

Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
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Iga Swiatek's Junior Coaching Evolution

Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
PREVIEW

Tips from Boris Becker - Generating Power in Defensive Situations

Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:250:00:30
PREVIEW

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

Joel Myers
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players

Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match

Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
0:02:450:00:30
PREVIEW

Setting Goals with an Aspiring ITF Player

Adriano Fuorivia
College Tennis Evolution
0:02:130:00:30
PREVIEW

College Tennis Evolution

Todd Widom & Pierre Arnold
Multiple Split Steps Like Djokovic and Osaka
0:04:250:00:30
PREVIEW

Multiple Split Steps Like Djokovic and Osaka

Patrick Tauma
Left Hand Positioning
0:03:220:00:30
PREVIEW

Left Hand Positioning

Patrick Tauma
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Jonathan Stokke
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:240:00:30
PREVIEW

Effort & Attitude: The Two Non-Negotiables in Player Development

Joel Myers
Building Physicality in Junior Tennis Players
0:03:540:00:30
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Building Physicality in Junior Tennis Players

Dejan Petrovic
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low

Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
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Ball Feeding - No Wasted Shots

Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
PREVIEW

The Importance of Doubles for Junior Tennis Players

Sly Black
Young Players Need to Travel Internationally
0:03:370:00:30
PREVIEW

Young Players Need to Travel Internationally

Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
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Range of Motion, Timing & Player Development

Sly Black
Volume of Tournaments Creates Champions
0:02:200:00:30
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Volume of Tournaments Creates Champions

Gary Stickler
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
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How to Structure a High-Level Tennis Training Week

Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
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Training Hours: How Much Is Too Much for Junior Players

Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
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Developmental Plan for the Aspiring Junior

Diego Moyano
Coach in a Book: Using a Training Diary
0:04:520:00:30
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Coach in a Book: Using a Training Diary

Adriano Fuorivia
How to Prepare for a Match
0:06:410:00:30
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How to Prepare for a Match

Patrick Tauma
Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
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Periodization Plan for Juniors: Peak at the Right Time

Diego Moyano
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
PREVIEW

Developing Your Tennis IQ During Practice Matches

Robert Lindstedt
Different forms of talent
0:01:510:00:30
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Different forms of talent

Vincenzo Santopadre
Why Patience & Discipline Matter in Tennis
0:03:530:00:30
PREVIEW

Why Patience & Discipline Matter in Tennis

Vincenzo Santopadre
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

Dejan Petrovic