What to Do Before a Big Tennis Match

Before a big match, avoid overtraining. Focus on specific skills, rehearse patterns of play, and stick to a routine that builds confidence and clarity.

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30 videos3hr 59min
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Using Heart Rate Tech to Adjust Training Intensity

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Unexpected Development, Teachings and Learnings with Denis Shapovalov
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Unconventional Methods to Develop Denis’s Shots and Game-Style
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Mental Skills and Psychologically Conditioning the Players
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Second Serve Plus 1
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Phases of Learning & Development for Players and Coaches
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