Jumping on a Short Ball

Move Fast but Be in 'Slow Motion' When You Hit the Ball to Avoid Feeling Rushed

Key Points

  • You can generally cover 70% of the court with your forehand
  • Your racket and your feet move at the same time
  • Setting up to hit inside-out creates great disguise when you want to hit down the line
  • Move fast, but be in “slow motion” when you set up to hit the ball, so you don't feel rushed
  • Get there fast, wait and then hit
  • Work on getting your body and energy going forward with the outside foot
  • As players advance, they should be able to attack and play aggressively from deeper in the court
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30 videos3hr 41min