Using Breathing to Improve Power, Timing & Relaxation

Use diaphragmatic breathing and controlled exhalation to generate more power, improve timing and stay relaxed under pressure.

More from Aref Jellali

37 videos4hr 9min

The Biggest Mistake Coaches Make With Talented Juniors

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology

J7 Methodology

How to Increase Serve Speed Through Neurotransfer

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Building an Inside-Out Forehand Weapon

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players

Developing Competitiveness in Young Tennis Players

More from Developing weapons

Racket Head Speed: Jack Draper Forehand Drills

Racket Head Speed: Jack Draper Forehand Drills

Justin Sherring

Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

Adriano Fuorivia

Jumping on a Short Ball

Jumping on a Short Ball

Adriano Fuorivia

What is a Good Miss and How to Use This Philosophy as a Coach

What is a Good Miss and How to Use This Philosophy as a Coach

Adriano Fuorivia

Developing Forehand and Backhand Weapons

Developing Forehand and Backhand Weapons

Misha Kouznetsov

Powerful Groundstrokes: Freedom, Timing & Breathing

Powerful Groundstrokes: Freedom, Timing & Breathing

Developing Weapons and the 80/20 Rule

Developing Weapons and the 80/20 Rule

Robert Lindstedt

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy

Justin Sherring

Developing Andy Roddick’s Forehand - Teaching Weapons

Developing Andy Roddick’s Forehand - Teaching Weapons

Stanford Boster

Taking the Ball Early

Taking the Ball Early

Adriano Fuorivia

Taking the Ball Early: 3 Progressive Timing Drills

Taking the Ball Early: 3 Progressive Timing Drills

How Novak Djokovic Turned His Forehand Into a Weapon

How Novak Djokovic Turned His Forehand Into a Weapon