Developing the Front Foot in the Early Stages of Development

Aref Jellali Image
Aref Jellali

Learn front foot weight transfer to generate more power, balance and ball quality on both the forehand and backhand.

More from Aref Jellali
37 videos4hr 2min
The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
PREVIEW

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology
0:17:400:00:30
PREVIEW

J7 Methodology

How to Increase Serve Speed Through Neurotransfer
0:13:530:00:30
PREVIEW

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players
0:06:040:00:30
PREVIEW

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys
0:06:100:00:30
PREVIEW

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
0:07:310:00:30
PREVIEW

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals
0:05:090:00:30
PREVIEW

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu
0:09:080:00:30
PREVIEW

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
PREVIEW

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
PREVIEW

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
PREVIEW

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
PREVIEW

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
PREVIEW

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
PREVIEW

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
PREVIEW

Backhand Down-the-Line Accuracy Drill

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
PREVIEW

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
PREVIEW

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett
0:09:540:00:30
PREVIEW

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy
0:15:000:00:30
PREVIEW

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting
0:04:590:00:30
PREVIEW

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
PREVIEW

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
PREVIEW

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
PREVIEW

Is There a Formula for Developing Elite Tennis Players?

How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
PREVIEW

How Bianca Andreescu Developed a Heavy Forehand

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
PREVIEW

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
PREVIEW

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
PREVIEW

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
PREVIEW

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
PREVIEW

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
PREVIEW

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
PREVIEW

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
PREVIEW

Developing Competitiveness in Young Tennis Players

More from Footwork
Movement and Perception
0:05:480:00:30
PREVIEW

Movement and Perception

Gary Stickler
Backhand Rotation & Recovery: Footwork Patterns that Flow
0:06:580:00:30
PREVIEW

Backhand Rotation & Recovery: Footwork Patterns that Flow

Sly Black
Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

Michal Kaznowski
Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
0:03:170:00:30
PREVIEW

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Dave Bailey
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
PREVIEW

Lesson 4: Simple Grounded Approach Shots

Dave Bailey
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:250:00:30
PREVIEW

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 4

Dave Bailey
Footwork First: How Carlos Alcaraz Built Elite Movement and Balance
0:09:140:00:30
PREVIEW

Footwork First: How Carlos Alcaraz Built Elite Movement and Balance

Carlos Santos Bosque
Acceleration and Deceleration
0:03:370:00:30
PREVIEW

Acceleration and Deceleration

Patrick Tauma
Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Jeff Drock
Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Jeff Drock
Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

Michal Kaznowski
Lesson 1: Simple Grounded Pivots
0:05:36
🎁 FREEBIE

Lesson 1: Simple Grounded Pivots

Dave Bailey
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
PREVIEW

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 2

Dave Bailey
Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Jeff Drock
Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

Jeff Drock
Lesson 10: Simple 1-Legged Approach Shots
0:04:100:00:30
PREVIEW

Lesson 10: Simple 1-Legged Approach Shots

Dave Bailey
Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
PREVIEW

Develop Better Tennis Footwork with Shadow Movement

Aref Jellali
Lesson 7: Simple 1-Legged High Step-Downs
0:03:250:00:30
PREVIEW

Lesson 7: Simple 1-Legged High Step-Downs

Dave Bailey
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
PREVIEW

Lesson 13: Advanced Transferring Contact Moves

Dave Bailey
Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Aref Jellali
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 1

Dave Bailey
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:090:00:30
PREVIEW

Lesson 12: Advanced Hip Spinning Contact Moves

Dave Bailey
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
PREVIEW

Lesson 16, 17 and 18: Return of Serve

Dave Bailey
The 5 R’s of Footwork
0:04:100:00:30
PREVIEW

The 5 R’s of Footwork

Dave Bailey
Footwork is The Key to Power
0:01:000:00:30
PREVIEW

Footwork is The Key to Power

Gary Stickler
Anticipating and Reading the Ball
0:02:200:00:30
PREVIEW

Anticipating and Reading the Ball

Dave Bailey
Lesson 6: Simple Grounded Finishing Overheads
0:03:140:00:30
PREVIEW

Lesson 6: Simple Grounded Finishing Overheads

Dave Bailey
Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
PREVIEW

Follow-Along Footwork: Videos From Behind - Part 3

Dave Bailey
Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Jeff Drock
Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

Jeff Drock
Emma Raducanu and the 12 Golden Moves
0:01:500:00:30
PREVIEW

Emma Raducanu and the 12 Golden Moves

Dave Bailey
Shadow Tennis as a Warm-up
0:02:150:00:30
PREVIEW

Shadow Tennis as a Warm-up

Dave Bailey
Lesson 11: Simple Hip Snapping Contact Moves
0:03:270:00:30
PREVIEW

Lesson 11: Simple Hip Snapping Contact Moves

Dave Bailey
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
PREVIEW

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Dave Bailey
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys

Dave Bailey
The Relationship Between Fitness, Movement and Footwork for Pro Players
0:03:490:00:30
PREVIEW

The Relationship Between Fitness, Movement and Footwork for Pro Players

Dave Bailey
Lesson 5: Simple Grounded Transitional Volleys
0:03:430:00:30
PREVIEW

Lesson 5: Simple Grounded Transitional Volleys

Dave Bailey
Lesson 2: Runaround Grounded Pivots
0:03:480:00:30
PREVIEW

Lesson 2: Runaround Grounded Pivots

Dave Bailey