Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
This Includes Teaching Points on How to Perform Lateral Crossover 'Out Steps' on Angled and Deep, Heavy Approaching Balls.
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33 videos3hr 12min
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PREVIEW
The Mentality of Elite Superstars
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Advice to Other Fitness Coaches
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 4: Simple Grounded Approach Shots
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PREVIEW
Lesson 1: Simple Grounded Pivots
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PREVIEW
Anticipating and Reading the Ball
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Lesson 6: Simple Grounded Finishing Overheads
0:04:170:01:00
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The Relationship Between Fitness, Movement and Footwork for Pro Players
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Lesson 2: Runaround Grounded Pivots
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Emma Raducanu and the 12 Golden Moves
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PREVIEW
Lesson 10: Simple 1-Legged Approach Shots
0:02:250:01:00
PREVIEW
Shadow Tennis as a Warm-up
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PREVIEW
Lesson 11: Simple Hip Snapping Contact Moves
0:03:400:01:00
PREVIEW
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:250:01:00
PREVIEW
Lesson 12: Advanced Hip Spinning Contact Moves
0:03:440:01:00
PREVIEW
Lesson 13: Advanced Transferring Contact Moves
0:03:230:01:00
PREVIEW
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:180:01:00
PREVIEW
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:490:01:00
PREVIEW
Zed Ball Workout to Improve Reactions
0:06:380:01:00
PREVIEW
Optimize and Strengthen Your Wide Base
0:08:390:01:00
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Master Speed and Power With the Resistance Harness
0:04:460:01:00
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Lesson 16, 17 and 18: Return of Serve
0:12:030:01:00
PREVIEW
Skipping: Unlock Enhanced Foot Agility and Strength
0:13:430:01:00
PREVIEW
Enhance Your Agility and Footwork With Ladder Work
0:16:010:01:00
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Medicine Ball Drills for Power and Explosive Strength
0:03:410:01:00
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Lesson 7: Simple 1-Legged High Step-Downs
0:02:320:01:00
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Advice on Teaching Footwork
0:04:390:01:00
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The 5 R’s of Footwork
0:11:030:01:00
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Follow-Along Footwork: Videos From Behind - Part 1
0:12:420:01:00
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Follow-Along Footwork: Videos From Behind - Part 2
0:10:120:01:00
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Follow-Along Footwork: Videos From Behind - Part 3
0:09:570:01:00
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Follow-Along Footwork: Videos From Behind - Part 4
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Footwork is The Key to Power
Gary Stickler
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Movement and Perception
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Backhand Rotation & Recovery: Footwork Patterns that Flow
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Active Preparation Using Small Steps
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Ladder Exercises To Develop Speed
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Lesson 5: Simple Grounded Transitional Volleys
Dave Bailey
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
Dave Bailey
0:04:590:01:00
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Lesson 4: Simple Grounded Approach Shots
Dave Bailey
0:05:550:01:00
PREVIEW
Lesson 1: Simple Grounded Pivots
Dave Bailey
0:02:360:01:00
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Anticipating and Reading the Ball
Dave Bailey
0:03:130:01:00
PREVIEW
Lesson 6: Simple Grounded Finishing Overheads
Dave Bailey
0:04:170:01:00
PREVIEW
The Relationship Between Fitness, Movement and Footwork for Pro Players
Dave Bailey
0:04:000:01:00
PREVIEW
Lesson 2: Runaround Grounded Pivots
Dave Bailey
0:02:010:01:00
PREVIEW
Emma Raducanu and the 12 Golden Moves
Dave Bailey
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Lesson 10: Simple 1-Legged Approach Shots
Dave Bailey
0:02:250:01:00
PREVIEW
Shadow Tennis as a Warm-up
Dave Bailey
0:03:450:01:00
PREVIEW
Lesson 11: Simple Hip Snapping Contact Moves
Dave Bailey
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PREVIEW
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
Dave Bailey
0:03:250:01:00
PREVIEW
Lesson 12: Advanced Hip Spinning Contact Moves
Dave Bailey
0:03:440:01:00
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Lesson 13: Advanced Transferring Contact Moves
Dave Bailey
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
Dave Bailey
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
Dave Bailey
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Lesson 16, 17 and 18: Return of Serve
Dave Bailey
0:03:410:01:00
PREVIEW
Lesson 7: Simple 1-Legged High Step-Downs
Dave Bailey
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The 5 R’s of Footwork
Dave Bailey
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Follow-Along Footwork: Videos From Behind - Part 1
Dave Bailey
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Follow-Along Footwork: Videos From Behind - Part 2
Dave Bailey
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Follow-Along Footwork: Videos From Behind - Part 3
Dave Bailey
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Follow-Along Footwork: Videos From Behind - Part 4
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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
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Volley Control, Footwork, and Overhead Execution
Jeff Drock
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Acceleration and Deceleration
Patrick Tauma
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Multiple Split Steps Like Djokovic and Osaka
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Shuffle and Crossover Step Drill
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Wide Ball Stances and Recovery
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Create Space for Balls Coming at You
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Footwork and Recovery for Short, Close Balls
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Approach Shot and Volley Transition Footwork
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