Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Key Points

• 5/ RA FH Backwards Hop (hit inside out)
• 4/ BH Backwards Hop (hit cross court)
• ADVANCED 1-LEGGED MULTI-DIRECTIONAL HOPPING CONTACT MOVES: This includes teaching points on how to perform lateral crossover 'out steps' on angled and deep, heavy approaching balls.
• 1/ FH Heavy Lateral Hop (hit cross court)
• 2/ FH Angled Lateral Hop (hit an angled cross court ball)
• 3/ FH Backwards Hop (hit cross court)