Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

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Dave Bailey

This Includes Teaching Points on How to Perform Lateral Crossover 'Out Steps' on Angled and Deep, Heavy Approaching Balls.

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33 videos3hr 2min
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Anticipating and Reading the Ball
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Lesson 2: Runaround Grounded Pivots
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Lesson 4: Simple Grounded Approach Shots
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Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Skipping: Unlock Enhanced Foot Agility and Strength
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Master Speed and Power With the Resistance Harness
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Zed Ball Workout to Improve Reactions
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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The 5 R’s of Footwork
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Lesson 16, 17 and 18: Return of Serve
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Lesson 7: Simple 1-Legged High Step-Downs
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Advice on Teaching Footwork
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Enhance Your Agility and Footwork With Ladder Work
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Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 4
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The Relationship Between Fitness, Movement and Footwork for Pro Players
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Optimize and Strengthen Your Wide Base
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Lesson 1: Simple Grounded Pivots
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Lesson 13: Advanced Transferring Contact Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Follow-Along Footwork: Videos From Behind - Part 2
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Medicine Ball Drills for Power and Explosive Strength
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Follow-Along Footwork: Videos From Behind - Part 1
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Lesson 10: Simple 1-Legged Approach Shots
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 2: Runaround Grounded Pivots
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Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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Lesson 1: Simple Grounded Pivots
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Shuffle and Crossover Step Drill
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Follow-Along Footwork: Videos From Behind - Part 1
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Lesson 10: Simple 1-Legged Approach Shots
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