Follow-Along Footwork: Videos From Behind - Part 4

Key Points

• ADVANCED HIP SPINNING CONTACT MOVES: This includes teaching points on how to perform 'cha cha cha out steps' toward fast, semi-wide, deep approaching balls and then selecting a stable, semi-open hitting stance
• It also includes moving back off the baseline to address deeper, floating balls
• 1/ FH Low Spin Moves (hit down the line)
• 2/ FH High Spin Moves (hit down the line)
• 3/ BH Low Spin Moves (hit down the line)
• 4/ FH Reverse Spin Moves (hit inside-out)
• 5/ Run Around FH Reverse Spin (hit inside out)
• ADVANCED TRANSFERRING CONTACT MOVES: This includes teaching points on how to set up the hitting stance so that it is semi-open, then loaded, and the weight is transferred from the back foot to the front foot, ensuring that the landing foot is pointed in the direction of the hit
• It also includes hitting from a running stance, utilizing running steps, and stopping quickly with efficient braking steps.
• 1/ FH Loaded Transfer (hit down the line)
• 2/ Run Around FH C Loaded Transfer (hit inside out)
• 3/ Run Around FH U Loaded Transfer (hit inside in)
• 4/ FH Power Moves (hit to the middle)
• 5/ BH Power Moves (hit to the middle)
• ADVANCED TRANSFERRING APPROACH CONTACT MOVES AND OVERHEADS: Using transferring footwork to approach the net and get back, or to handle a difficult overhead, using advanced footwork
• 1/ Run Around FH Lateral Transfer Approach (hit inside in)
• 2/ Run Around FH Loaded Transfer Approach (hit inside in)
• 3/ FH Traveling Transfer Approach (down the line)
• 4/ FH Scissor Kick Smash (straight back random)
• 5/ Run-Around FH Scissor Kick Smash (inside out)
• SIMPLE TRANSITIONAL AND FINISHING TRANSFERRING VOLLEYS: Advanced Transferring Volley Contact Moves, which include teaching points on how to transfer steps on the high volley, power step on the lunge volley, and finish with a split step at the net
• 1/ FH Low Volley Traveling Transfer (hit down the line)
• 2/ BH Low Volley Traveling Transfer (hit down the line)
• 3/ FH High Transfer Volley (hit at an angle)
• 4/ BH High Transfer Volley (hit at an angle)
• 5/ FH Lunge Power Move Volley (hit at an angle)
• 6/ BH Lunge Power Move Volley (hit at an angle)