Zed Ball Workout to Improve Reactions

Key Points

• ANTICIPATION AND QUICKNESS IN TENNIS: Tennis thrives on anticipation, reaction, and first-step quickness, essential for competitive play.
• Z BALL FOR UNPREDICTABILITY: The Z ball enhances these skills by simulating tennis's unpredictability, requiring quick reactions post-split step.
• VERSATILE Z BALL DRILLS:
• 1st Drill: Throw against a wall, allow a bounce, and catch with both hands.
• 2nd Drill: Toss behind the back with one hand and catch with the right hand.
• 3rd Drill: Throw with the right hand, catch with the left.
• 4th Drill: Throw, let it bounce twice, then catch with both hands.
• 5th Drill: Toss, perform a 180-degree turn and jump, return 180 degrees, then catch.
• 6th Drill: Execute a grounded step-down move before catching.
• 7th Drill: One leg and catch move.
• 8th Drill: Perform a low spin move before catching.
• 9th Drill: Complete a transfer move then catch.
• These drills are designed to mirror the fast-paced decision-making and agility required in tennis, focusing on enhancing your reaction time and coordination.