Speed Development

Dean Hollingworth Image
Dean Hollingworth

Discover the importance of speed development in young tennis players. This video emphasizes the critical periods for developing speed, proper running mechanics, and key exercises such as half kneeling starts and falling starts. Learn how to teach speed as a skill, maintain sprinting practice, and use resistance elastics to enhance strength and running technique. Perfect for parents and coaches looking to optimize their junior athletes' speed and overall performance on the court.

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37 videos4hr 13min
Upper Body Elastics
0:05:290:00:30
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Upper Body Elastics
Warm Up
0:16:490:00:30
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Warm Up
Linear Speed
0:07:360:00:30
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Linear Speed
Advanced Plyometrics and Power Development
0:11:510:00:30
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Advanced Plyometrics and Power Development
Hip Mobility
0:03:520:00:30
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Hip Mobility
Med Ball Excerises for Power
0:09:150:00:30
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Med Ball Excerises for Power
Speed and Agility Training with a Step
0:07:230:00:30
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Speed and Agility Training with a Step
Hurdle Drills
0:02:570:00:30
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Hurdle Drills
Core Exercises
0:09:080:00:30
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Core Exercises
Ankle Health Series
0:03:480:00:30
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Ankle Health Series
Shoulder Health Series
0:09:560:00:30
PREVIEW

Shoulder Health Series
Plyometrics: Power Development
0:07:260:00:30
PREVIEW

Plyometrics: Power Development
Reaction Drills
0:05:190:00:30
PREVIEW

Reaction Drills
Thoracic Spine Mobility Drills
0:09:060:00:30
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Thoracic Spine Mobility Drills
Core Excerises Part 3: Pallof Press
0:02:520:00:30
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Core Excerises Part 3: Pallof Press
Injury Prevention
0:09:500:00:30
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Injury Prevention
Developing Eugenie Bouchard
0:02:390:00:30
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Developing Eugenie Bouchard
Recovery Introduction
0:03:150:00:30
PREVIEW

Recovery Introduction
Developing Powerful Groundstrokes
0:02:210:00:30
PREVIEW

Developing Powerful Groundstrokes
Elastics Introduction
0:04:070:00:30
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Elastics Introduction
Creating the Perfect Tennis Player
0:05:100:00:30
PREVIEW

Creating the Perfect Tennis Player
Strength Training Introduction
0:03:04
🎁 FREEBIE

Strength Training Introduction
Warm Up: Part 2
0:09:300:00:30
PREVIEW

Warm Up: Part 2
Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
PREVIEW

Plyometrics & Power Development: Split Squat Jumps
Lower Body Squats and Lunges
0:13:490:00:30
PREVIEW

Lower Body Squats and Lunges
Core Exercises Part 2
0:05:020:00:30
PREVIEW

Core Exercises Part 2
Health Series: Wrist Mobilization
0:05:010:00:30
PREVIEW

Health Series: Wrist Mobilization
Recovery Exercises
0:18:140:00:30
PREVIEW

Recovery Exercises
Fitness Testing
0:06:360:00:30
PREVIEW

Fitness Testing
Core Exercises: Side Plank
0:03:220:00:30
PREVIEW

Core Exercises: Side Plank
Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
PREVIEW

Core Exercises: Bear Crawl, Crab Walk and Table Top
Warm Up: Part 3
0:06:540:00:30
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Warm Up: Part 3
Lower Body Elastics
0:05:110:00:30
PREVIEW

Lower Body Elastics
Core Exercises Introduction
0:03:440:00:30
PREVIEW

Core Exercises Introduction
Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
PREVIEW

Introduction to Upper Body Strength Training: Push Up Progressions
Conditioning
0:06:020:00:30
PREVIEW

Conditioning
Warm Up Introduction
0:05:560:00:30
PREVIEW

Warm Up Introduction
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Zed Ball Workout to Improve Reactions
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Enhance Your Agility and Footwork With Ladder Work
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Linear Speed
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Speed and Agility Training with a Step
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Hurdle Drills
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Reaction Drills
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