Speed Development

Discover the importance of speed development in young tennis players. This video emphasizes the critical periods for developing speed, proper running mechanics, and key exercises such as half kneeling starts and falling starts. Learn how to teach speed as a skill, maintain sprinting practice, and use resistance elastics to enhance strength and running technique. Perfect for parents and coaches looking to optimize their junior athletes' speed and overall performance on the court.

Speed Development

Strength Training Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Upper Body Elastics

Warm Up

Warm Up: Part 2

Warm Up: Part 3

Linear Speed

Plyometrics & Power Development: Split Squat Jumps

Advanced Plyometrics and Power Development

Hip Mobility

Lower Body Squats and Lunges

Med Ball Excerises for Power

Speed and Agility Training with a Step

Hurdle Drills

Core Exercises

Core Exercises Part 2

Health Series: Wrist Mobilization

Ankle Health Series

Shoulder Health Series

Recovery Exercises

Lower Body Elastics

Plyometrics: Power Development

Reaction Drills

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press

Conditioning

Core Exercises Introduction

Warm Up Introduction

Fitness Testing

Injury Prevention

Developing Eugenie Bouchard

Recovery Introduction

Developing Powerful Groundstrokes

Elastics Introduction

Creating the Perfect Tennis Player

Zed Ball Workout to Improve Reactions

Master Speed and Power With the Resistance Harness

Enhance Your Agility and Footwork With Ladder Work

Linear Speed

Speed and Agility Training with a Step

Hurdle Drills

Reaction Drills