Elastics Introduction
Discover the versatility of elastic resistance exercises, ideal for athletes at all levels. This video highlights the convenience and portability of elastics, perfect for maintaining fitness while traveling. Learn about various exercises, from stationary rows to advanced rotational movements, that strengthen muscles, tendons, and ligaments, enhancing power and endurance on the court.
More from Dean Hollingworth
37 videos4hr 16min
More from Strength & conditioning Program













































