Warm Up: Part 2

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Dean Hollingworth

Part 2 focuses on lateral steps, linear movements, knee lifts, upper body activation, and a lunge matrix with elastics. These exercises are designed to fully activate and prepare your body for optimal performance. Use elastics for added resistance and engage your core, shoulders, and legs. Perfect for a comprehensive warm-up routine.

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37 videos4hr 29min
Strength Training Introduction
0:03:040:01:00
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Strength Training Introduction

Introduction to Upper Body Strength Training: Push Up Progressions
0:07:410:01:00
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Introduction to Upper Body Strength Training: Push Up Progressions

Core Exercises: Side Plank
0:13:270:01:00
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Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:580:01:00
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Core Exercises: Bear Crawl, Crab Walk and Table Top

Upper Body Elastics
0:05:430:01:00
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Upper Body Elastics

Warm Up
0:17:120:01:00
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Warm Up

Warm Up: Part 3
0:07:120:01:00
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Warm Up: Part 3

Linear Speed
0:07:540:01:00
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Linear Speed

Plyometrics & Power Development: Split Squat Jumps
0:07:040:01:00
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Plyometrics & Power Development: Split Squat Jumps

Advanced Plyometrics and Power Development
0:12:100:01:00
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Advanced Plyometrics and Power Development

Hip Mobility
0:04:030:01:00
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Hip Mobility

Lower Body Squats and Lunges
0:14:270:01:00
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Lower Body Squats and Lunges

Med Ball Excerises for Power
0:09:240:01:00
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Med Ball Excerises for Power

Speed and Agility Training with a Step
0:07:480:01:00
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Speed and Agility Training with a Step

Hurdle Drills
0:03:050:01:00
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Hurdle Drills

Core Exercises
0:09:330:01:00
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Core Exercises

Core Exercises Part 2
0:05:140:01:00
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Core Exercises Part 2

Health Series: Wrist Mobilization
0:05:040:01:00
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Health Series: Wrist Mobilization

Ankle Health Series
0:03:550:01:00
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Ankle Health Series

Shoulder Health Series
0:10:190:01:00
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Shoulder Health Series

Recovery Exercises
0:19:020:01:00
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Recovery Exercises

Lower Body Elastics
0:05:190:01:00
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Lower Body Elastics

Plyometrics: Power Development
0:07:370:01:00
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Plyometrics: Power Development

Reaction Drills
0:05:240:01:00
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Reaction Drills

Thoracic Spine Mobility Drills
0:09:320:01:00
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Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press
0:02:580:01:00
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Core Excerises Part 3: Pallof Press

Conditioning
0:06:150:01:00
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Conditioning

Core Exercises Introduction
0:03:510:01:00
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Core Exercises Introduction

Warm Up Introduction
0:06:050:01:00
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Warm Up Introduction

Speed Development
0:06:400:01:00
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Speed Development

Fitness Testing
0:06:430:01:00
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Fitness Testing

Injury Prevention
0:10:280:01:00
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Injury Prevention

Developing Eugenie Bouchard
0:02:520:01:00
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Developing Eugenie Bouchard

Recovery Introduction
0:03:240:01:00
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Recovery Introduction

Developing Powerful Groundstrokes
0:02:280:01:00
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Developing Powerful Groundstrokes

Elastics Introduction
0:04:160:01:00
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Elastics Introduction

Creating the Perfect Tennis Player
0:05:360:01:00
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Creating the Perfect Tennis Player

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