Fitness Testing

Understand the importance of initial fitness evaluations for tennis players. Learn about key testing methods such as the Functional Movement Screen (FMS) and physical tests like sprints, jumps, and agility drills. Discover how video analysis of match play identifies performance deficits. See how tailored programs are designed to address specific needs, enhance strength, power, and conditioning, and improve overall athletic performance.

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37 videos4hr 13min
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