Plyometrics: Power Development

Enhance your power development with targeted exercises like Snap Downs, Box Step-Offs, Box Squat Jumps, Squat Jumps without Box, and Lateral Bounds. Focus on mastering proper landing and absorbing ground impact to build a strong foundation. Progress through advanced plyometric training for improved performance and agility. Perfect for athletes aiming to develop explosive power and stability.

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37 videos4hr 12min
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