Medicine Ball Drills for Power and Explosive Strength

Isolate Movements for Pure Power, Integrate Precise Footwork for Tennis-Specific Explosive Strength, and Use Varying Ball Weights to Optimize Training. Med Ball Routines Boost Core Strength, Simulate Tennis Strokes for Accuracy, and Incorporate Dynamic Exercises Like Wall Throws and Partner Passes to Mimic Game Scenarios, All While Reinforcing Muscle Memory and Enhancing Overall Power and Agility.

More from Dave Bailey
33 videos2hr 50min
More from Strength & conditioning Program