Shadow Tennis as a Warm-up

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Dave Bailey

Using the 5 R's in the Warm-up and Why Shadow Tennis Ingrains Tennis-Specific Footwork Muscle Memory

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33 videos3hr 3min
The Mentality of Elite Superstars
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Advice to Other Fitness Coaches
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves
Lesson 6: Simple Grounded Finishing Overheads
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Lesson 6: Simple Grounded Finishing Overheads
Anticipating and Reading the Ball
0:02:200:00:30
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Anticipating and Reading the Ball
Lesson 2: Runaround Grounded Pivots
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Lesson 2: Runaround Grounded Pivots
Lesson 4: Simple Grounded Approach Shots
0:04:410:00:30
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Lesson 4: Simple Grounded Approach Shots
Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 11: Simple Hip Snapping Contact Moves
Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
Skipping: Unlock Enhanced Foot Agility and Strength
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Skipping: Unlock Enhanced Foot Agility and Strength
Master Speed and Power With the Resistance Harness
0:08:050:00:30
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Master Speed and Power With the Resistance Harness
Zed Ball Workout to Improve Reactions
0:03:390:00:30
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Zed Ball Workout to Improve Reactions
Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:070:00:30
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
The 5 R’s of Footwork
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The 5 R’s of Footwork
Lesson 16, 17 and 18: Return of Serve
0:04:190:00:30
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Lesson 16, 17 and 18: Return of Serve
Lesson 7: Simple 1-Legged High Step-Downs
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Lesson 7: Simple 1-Legged High Step-Downs
Advice on Teaching Footwork
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Enhance Your Agility and Footwork With Ladder Work
0:13:120:00:30
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Follow-Along Footwork: Videos From Behind - Part 3
0:09:560:00:30
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Follow-Along Footwork: Videos From Behind - Part 3
Follow-Along Footwork: Videos From Behind - Part 4
0:09:320:00:30
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Follow-Along Footwork: Videos From Behind - Part 4
The Relationship Between Fitness, Movement and Footwork for Pro Players
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Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves
Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
0:03:240:00:30
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
Optimize and Strengthen Your Wide Base
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Optimize and Strengthen Your Wide Base
Lesson 1: Simple Grounded Pivots
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Lesson 1: Simple Grounded Pivots
Lesson 13: Advanced Transferring Contact Moves
0:03:370:00:30
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Lesson 13: Advanced Transferring Contact Moves
Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
0:02:340:00:30
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
Follow-Along Footwork: Videos From Behind - Part 2
0:12:120:00:30
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Follow-Along Footwork: Videos From Behind - Part 2
Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
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Medicine Ball Drills for Power and Explosive Strength
Follow-Along Footwork: Videos From Behind - Part 1
0:10:320:00:30
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Follow-Along Footwork: Videos From Behind - Part 1
Lesson 10: Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots
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Footwork is The Key to Power
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Footwork is The Key to Power

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Movement and Perception
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 6: Simple Grounded Finishing Overheads
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Anticipating and Reading the Ball
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Lesson 2: Runaround Grounded Pivots
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Lesson 4: Simple Grounded Approach Shots
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Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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The 5 R’s of Footwork
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Lesson 16, 17 and 18: Return of Serve
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Lesson 7: Simple 1-Legged High Step-Downs
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Follow-Along Footwork: Videos From Behind - Part 3
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Follow-Along Footwork: Videos From Behind - Part 4
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Wide Ball Stances and Recovery
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Create Space for Balls Coming at You
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Footwork and Recovery for Short, Close Balls
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Approach Shot and Volley Transition Footwork
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The Relationship Between Fitness, Movement and Footwork for Pro Players
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Emma Raducanu and the 12 Golden Moves
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 1: Simple Grounded Pivots
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Lesson 13: Advanced Transferring Contact Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Follow-Along Footwork: Videos From Behind - Part 2
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Follow-Along Footwork: Videos From Behind - Part 2

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Shuffle and Crossover Step Drill
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Shuffle and Crossover Step Drill

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Volley Control, Footwork, and Overhead Execution
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Volley Control, Footwork, and Overhead Execution

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Follow-Along Footwork: Videos From Behind - Part 1
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Lesson 10: Simple 1-Legged Approach Shots
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