Volley Control, Footwork, and Overhead Execution

Key Points

• Purpose of the Drill: Focuses on improving volley technique for both close and wide balls, and mastering overhead footwork and execution; emphasizes efficient movement, proper positioning, and racket preparation.
• Setup and Execution: Start with close volleys using a strong, low base and controlled steps; for wide volleys, step out diagonally with the lead leg (right for forehand, left for backhand), maintain a low stance, and move forward into the shot; practice overheads with a drop step and proper follow-through, returning to the net with split steps after each shot.
• Key Technique Emphasis: Close volleys: Push through with a strong base, staying low and balanced. Wide volleys: Step out diagonally, maintain a wide stance, and move forward into the ball. Overheads: Start with a drop step (not just a turn), immediately bring the racket back, and shuffle or crossover for deeper balls.
• Form and Focus: Keep knees bent and maintain a wide base for balance and power; ensure early racket preparation, especially on overheads, to stay ready for the shot; execute split steps before each shot to maintain balance and rhythm.
• Benefits: Enhances control and consistency for both close and wide volleys; builds agility and proper footwork for overheads, improving positioning and recovery; trains explosive movement and transitions between volleys and overheads.
• Tips for Success: For volleys, focus on stepping out with the correct lead leg and moving forward into the ball; for overheads, prioritize the drop step with immediate racket preparation; maintain low, strong positioning and ensure smooth transitions between shots with split steps.
• Takeaways: Drop step is key for overheads, enabling efficient positioning for close and deep shots; wide volleys require diagonal movement to maintain forward momentum and balance; combining proper footwork, low positioning, and racket preparation leads to effective volleys and overheads.