Wide Ball Stances and Recovery

Key Points

• Purpose of the Drill: Focuses on recovery from wide balls using proper footwork and hip engagement; emphasizes efficiency in getting back to the middle after a wide ball on both forehand and backhand sides.
• Setup and Execution: Begin at the wide ball finish point; perform three hip swings in a low, strong stance before initiating the crossover recovery; execute a strong crossover step back to the middle, maintaining proper form.
• Key Technique Emphasis: Wide, semi-open stance with knees bent; ensure the lead foot is positioned ahead of the trailing foot for better clearance and mobility; push off with bent knees for a strong crossover back to the center.
• Form and Focus: Maintain low, stable positioning with a wide base throughout the drill; avoid tangled foot positions by keeping the feet properly aligned; focus on balance and readiness for the next shot upon returning to the middle.
• Benefits: Reinforces proper recovery mechanics from wide ball scenarios; builds strength, stability, and efficiency in movement; prepares players to handle wide balls while staying ready for the next shot.
• Tips for Success: Freeze after each hip swing to assess positioning and form; ensure good clearance on the lead leg to enable efficient crossovers; maintain focus on strong, purposeful movements and avoid rushing the drill.