Strengthen Hamstrings and Improve Speed

Jeff Drock Image
Jeff Drock

Improve knee stability, prevent injuries, and build explosive power with controlled hip-ups, single-leg variations, and eccentric hamstring exercises.

More from Jeff Drock
13 videos1hr 47min
Tennis-Specific Cardio Drills: Part 2
0:07:160:00:30
PREVIEW

Tennis-Specific Cardio Drills: Part 2

Tennis-Specific Cardio Drills : Part 1
0:06:100:00:30
PREVIEW

Tennis-Specific Cardio Drills : Part 1

Wide Ball Stances and Recovery
0:09:320:00:30
PREVIEW

Wide Ball Stances and Recovery

Create Space for Balls Coming at You
0:07:490:00:30
PREVIEW

Create Space for Balls Coming at You

Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
PREVIEW

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
PREVIEW

Strengthen Abductors and Engage the Quadriceps.

Upper Body Strength Training
0:09:420:00:30
PREVIEW

Upper Body Strength Training

Shuffle and Crossover Step Drill
0:03:410:00:30
PREVIEW

Shuffle and Crossover Step Drill

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
PREVIEW

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
PREVIEW

Mastering Stances: Squat & Lunge Drill

Volley Control, Footwork, and Overhead Execution
0:07:300:00:30
PREVIEW

Volley Control, Footwork, and Overhead Execution

Footwork and Recovery for Short, Close Balls
0:10:080:00:30
PREVIEW

Footwork and Recovery for Short, Close Balls

Approach Shot and Volley Transition Footwork
0:07:160:00:30
PREVIEW

Approach Shot and Volley Transition Footwork

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Skipping: Unlock Enhanced Foot Agility and Strength
0:11:100:00:30
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Skipping: Unlock Enhanced Foot Agility and Strength

Dave Bailey
Upper Body Elastics
0:05:290:00:30
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Upper Body Elastics

Dean Hollingworth
Advanced Plyometrics and Power Development
0:11:510:00:30
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Advanced Plyometrics and Power Development

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Med Ball Excerises for Power
0:09:150:00:30
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Med Ball Excerises for Power

Dean Hollingworth
Core Exercises
0:09:080:00:30
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Core Exercises

Dean Hollingworth
Plyometrics: Power Development
0:07:260:00:30
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Plyometrics: Power Development

Dean Hollingworth
Core Excerises Part 3: Pallof Press
0:02:520:00:30
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Core Excerises Part 3: Pallof Press

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Developing Eugenie Bouchard
0:02:390:00:30
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Developing Eugenie Bouchard

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Recovery Introduction
0:03:150:00:30
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Recovery Introduction

Dean Hollingworth
Developing Powerful Groundstrokes
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Developing Powerful Groundstrokes

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Elastics Introduction
0:04:070:00:30
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Elastics Introduction

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Develop Strength, Stability & Upper Body Balance
0:07:530:00:30
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Develop Strength, Stability & Upper Body Balance

Jeff Drock
Strengthen Abductors and Engage the Quadriceps.
0:10:070:00:30
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Strengthen Abductors and Engage the Quadriceps.

Jeff Drock
Upper Body Strength Training
0:09:420:00:30
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Upper Body Strength Training

Jeff Drock
Creating the Perfect Tennis Player
0:05:100:00:30
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Creating the Perfect Tennis Player

Dean Hollingworth
Optimize and Strengthen Your Wide Base
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Optimize and Strengthen Your Wide Base

Dave Bailey
Strength Training Introduction
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🎁 FREEBIE

Strength Training Introduction

Dean Hollingworth
Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
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Plyometrics & Power Development: Split Squat Jumps

Dean Hollingworth
Lower Body Squats and Lunges
0:13:490:00:30
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Lower Body Squats and Lunges

Dean Hollingworth
Core Exercises Part 2
0:05:020:00:30
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Core Exercises Part 2

Dean Hollingworth
Fitness Testing
0:06:360:00:30
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Fitness Testing

Dean Hollingworth
Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength
0:10:310:00:30
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Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Jeff Drock
Mastering Stances: Squat & Lunge Drill
0:10:210:00:30
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Mastering Stances: Squat & Lunge Drill

Jeff Drock
Core Exercises: Side Plank
0:03:220:00:30
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Core Exercises: Side Plank

Dean Hollingworth
Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
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Core Exercises: Bear Crawl, Crab Walk and Table Top

Dean Hollingworth
Lower Body Elastics
0:05:110:00:30
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Lower Body Elastics

Dean Hollingworth
Core Exercises Introduction
0:03:440:00:30
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Core Exercises Introduction

Dean Hollingworth
Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
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Introduction to Upper Body Strength Training: Push Up Progressions

Dean Hollingworth
Medicine Ball Drills for Power and Explosive Strength
0:15:160:00:30
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Medicine Ball Drills for Power and Explosive Strength

Dave Bailey
Conditioning
0:06:020:00:30
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Conditioning

Dean Hollingworth
PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
0:01:540:00:30
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Dean Hollingworth