Strengthen Hamstrings and Improve Speed

Key Points

• From a defensive position: When forced behind the baseline or dealing with low balls.
• Instead of a traditional drop shot, this shot adds offensive pressure while maintaining control.
• Overview & Purpose
• The hook forehand is a unique shot that enhances singles play by creating angles and pulling opponents off the middle of the court.
• Not commonly used but seen occasionally in players like Ben Johns when stretched wide.
• It’s an alternative to defensive drops, turning a tough situation into an offensive opportunity.
• Shot Mechanics & Grip
• The shot is similar to a right-side finish forehand, where the paddle finishes around the right side of the head.
• Played at 50% speed, staying low over the net to prevent easy volleys. • Ideal grip: Between continental and eastern, allowing control to hook around the outside of the ball.
• Too semi-western: Harder to hook around.
• When to Use It
• Creates unpredictability, especially for power players who mix in this shot with aggressive passing shots.
• Shot Placement & Strategy
• Primary target: Cross-court angle to pull opponents wide.
• Secondary target: Down the line to keep opponents honest.
• Height & Depth: Aim low over the net to avoid giving opponents easy volleys and target the kitchen line area, not deep into the kitchen like a drop shot. • Disguise & Variation:
• - Hold the shot until the last second to keep opponents guessing.
• - Alternating between power shots and the hook forehand makes it harder for opponents to anticipate.
• Upcoming videos will cover:
• Technique & footwork for executing the shot.
• Depth, height, and spin adjustments to optimize effectiveness.\