Core Excerises Part 3: Pallof Press

Key Points

• Set up in a squat position and perform a palloff press to resist the elastic pulling to one side
• Perform 2 to 3 sets of 10 repetitions
• Once proficient, keep hands out and perform circles clockwise and counterclockwise
• To increase difficulty, place the right leg forward and the left leg back, maintaining stability while pressing
• Perform 2 to 3 sets of 10 repetitions, including circles clockwise and counterclockwise
• Drop the left knee and continue pressing for an even higher level of difficulty, challenging balance and stability