Dean Hollingworth

We've just added a full tennis-specific strength and conditioning program designed by Dean Hollingworth. The program includes daily exercises with clickable video demonstrations, covering everything from warm-ups, injury prevention, reaction drills, and plyometrics to upper- and lower-body strength and shoulder and hip mobility. The full program is downloadable, but you can also view specific exercises by category on Dean's profile. Whether you're a beginner or intermediate, this program will elevate your performance, with an advanced program coming soon. Dean Hollingworth, MTPS, CSCS, brings over 25 years of experience as a strength and conditioning coach to his roles as an esteemed author, speaker, and fitness and performance consultant. Certified as a Strength and Conditioning Specialist and a Master Tennis Performance Specialist by the International Tennis Performance Association, Dean also serves on the educational board of Team PTR. He has trained a wide range of tennis players, from ITF to ATP and WTA levels, including a Grand Slam champion, an Olympic gold medalist, and a world number 1 ranked doubles player. Notably, Dean played a pivotal role in the early development of former world number 4 Genie Bouchard and continues to train elite junior players globally, earning recognition as one of the world’s premier tennis-specific fitness trainers. Dean's deep understanding of the demands and balance required for high performance enables him to help athletes enhance all facets of their athleticism effectively. His CoachLife video series is comprehensive, covering all aspects of fitness training for tennis players across various development stages. It will feature modules on weight training, speed, and power, providing invaluable resources for players seeking to optimize their physical conditioning for tennis. Dean played a pivotal role in developing former world number 4 Genie Bouchard and continues training elite juniors globally. His comprehensive tennis-specific program includes daily exercises with video demonstrations covering warm-ups, injury prevention, reaction drills, plyometrics, and strength training for all levels.

Players coached

Elena Vesnina (WTA 13)

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Genie Bouchard (WTA 5)