Skipping: Unlock Enhanced Foot Agility and Strength

Perfect Your Footwork and Build Endurance Through Progressive Skipping Techniques Tailored for Tennis, From Basic Jumps to Advanced Movements Like Split Steps and One-Leg Work, All While Ensuring Proper Rope Length and Jump Height for Safety and Efficiency.

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33 videos3hr 3min
The Mentality of Elite Superstars
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The Mentality of Elite Superstars

Advice to Other Fitness Coaches
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Advice to Other Fitness Coaches

Lesson 5: Simple Grounded Transitional Volleys
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Lesson 5: Simple Grounded Transitional Volleys

Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves
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Lesson 9: Advanced 1-Legged Multi-Directional Hopping Contact Moves

Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves

Lesson 4: Simple Grounded Approach Shots
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Lesson 4: Simple Grounded Approach Shots

Lesson 1: Simple Grounded Pivots
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Lesson 1: Simple Grounded Pivots

Anticipating and Reading the Ball
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Anticipating and Reading the Ball

Lesson 6: Simple Grounded Finishing Overheads
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Lesson 6: Simple Grounded Finishing Overheads

The Relationship Between Fitness, Movement and Footwork for Pro Players
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The Relationship Between Fitness, Movement and Footwork for Pro Players

Lesson 2: Runaround  Grounded Pivots
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Lesson 2: Runaround Grounded Pivots

Emma Raducanu and the 12 Golden Moves
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Emma Raducanu and the 12 Golden Moves

Lesson 10:  Simple 1-Legged Approach Shots
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Lesson 10: Simple 1-Legged Approach Shots

Shadow Tennis as a Warm-up
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Shadow Tennis as a Warm-up

Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 11: Simple Hip Snapping Contact Moves

Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots

Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 12: Advanced Hip Spinning Contact Moves

Lesson 13: Advanced Transferring Contact Moves
0:03:440:01:00
PREVIEW

Lesson 13: Advanced Transferring Contact Moves

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads
0:03:230:01:00
PREVIEW

Lesson 14: Advanced Transferring Approach Contact Moves and Overheads

Lesson 15: Simple Transitional and Finishing Transferring Volleys
0:03:180:01:00
PREVIEW

Lesson 15: Simple Transitional and Finishing Transferring Volleys

Zed Ball Workout to Improve Reactions
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Zed Ball Workout to Improve Reactions

Optimize and Strengthen Your Wide Base
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Optimize and Strengthen Your Wide Base

Master Speed and Power With the Resistance Harness
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Master Speed and Power With the Resistance Harness

Lesson 16, 17 and 18: Return of Serve
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Lesson 16, 17 and 18: Return of Serve

Enhance Your Agility and Footwork With Ladder Work
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Enhance Your Agility and Footwork With Ladder Work

Medicine Ball Drills for Power and Explosive Strength
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Medicine Ball Drills for Power and Explosive Strength

Lesson 7: Simple 1-Legged High Step-Downs
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Lesson 7: Simple 1-Legged High Step-Downs

Advice on Teaching Footwork
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Advice on Teaching Footwork

The 5 R’s of Footwork
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The 5 R’s of Footwork

Follow-Along Footwork: Videos From Behind - Part 1
0:11:030:01:00
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Follow-Along Footwork: Videos From Behind - Part 1

Follow-Along Footwork: Videos From Behind - Part 2
0:12:420:01:00
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Follow-Along Footwork: Videos From Behind - Part 2

Follow-Along Footwork: Videos From Behind - Part 3
0:10:120:01:00
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Follow-Along Footwork: Videos From Behind - Part 3

Follow-Along Footwork: Videos From Behind - Part 4
0:09:570:01:00
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Follow-Along Footwork: Videos From Behind - Part 4

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