Plyometrics & Power Development: Split Squat Jumps

Develop power, proper landing techniques, and rotary movement with progressive split squat jumps. This video covers beginner to advanced phases, including split squat jumps, scissor split squat jumps, and squat jumps with rotation. Enhance your workout by adding load with a medicine ball. Perfect for athletes aiming to improve explosive strength and agility.

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37 videos4hr 13min
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