Conditioning

Dean Hollingworth

Conditioning is essential for tennis players to maintain fitness levels during long matches, which can last up to five hours. This video emphasizes understanding the specific demands of tennis, such as quick, repetitive movement changes. Learn about effective conditioning methods, including track workouts, shuttle runs, and on-court drills that mimic real match scenarios. Discover how to increase training intensity and tailor conditioning programs to ensure sustained performance. Explore anaerobic conditioning techniques using spinning bikes and interval training to enhance endurance and overall athletic performance.