Warm Up

Dean Hollingworth

Dean's warm-up video emphasizes the importance of physical and mental preparation with mobility exercises, dynamic stretching, and elastics. This routine helps prevent injuries and prepares athletes for optimal performance.

More from Dean Hollingworth

37 videos4hr 22min

Strength Training Introduction

Strength Training Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Introduction to Upper Body Strength Training: Push Up Progressions

Core Exercises: Side Plank

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Core Exercises: Bear Crawl, Crab Walk and Table Top

Upper Body Elastics

Upper Body Elastics

Warm Up: Part 2

Warm Up: Part 2

Warm Up: Part 3

Warm Up: Part 3

Linear Speed

Linear Speed

Plyometrics & Power Development: Split Squat Jumps

Plyometrics & Power Development: Split Squat Jumps

Advanced Plyometrics and Power Development

Advanced Plyometrics and Power Development

Hip Mobility

Hip Mobility

Lower Body Squats and Lunges

Lower Body Squats and Lunges

Med Ball Excerises for Power

Med Ball Excerises for Power

Speed and Agility Training with a Step

Speed and Agility Training with a Step

Hurdle Drills

Hurdle Drills

Core Exercises

Core Exercises

Core Exercises Part 2

Core Exercises Part 2

Health Series: Wrist Mobilization

Health Series: Wrist Mobilization

Ankle Health Series

Ankle Health Series

Shoulder Health Series

Shoulder Health Series

Recovery Exercises

Recovery Exercises

Lower Body Elastics

Lower Body Elastics

Plyometrics: Power Development

Plyometrics: Power Development

Reaction Drills

Reaction Drills

Thoracic Spine Mobility Drills

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press

Core Excerises Part 3: Pallof Press

Conditioning

Conditioning

Core Exercises Introduction

Core Exercises Introduction

Warm Up Introduction

Warm Up Introduction

Speed Development

Speed Development

Fitness Testing

Fitness Testing

Injury Prevention

Injury Prevention

Developing Eugenie Bouchard

Developing Eugenie Bouchard

Recovery Introduction

Recovery Introduction

Developing Powerful Groundstrokes

Developing Powerful Groundstrokes

Elastics Introduction

Elastics Introduction

Creating the Perfect Tennis Player

Creating the Perfect Tennis Player

More from Warm up

Mental & Racket Warm-Up Routine for Junior Players

Mental & Racket Warm-Up Routine for Junior Players

Justin Sherring

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Michal Kaznowski

Warm Up: Part 2

Warm Up: Part 2

Dean Hollingworth

Warm Up: Part 3

Warm Up: Part 3

Dean Hollingworth

Warm Up Introduction

Warm Up Introduction

Dean Hollingworth

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