Mental & Racket Warm-Up Routine for Junior Players

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Justin Sherring

Warm up like a pro by combining shadow tennis, movement drills, and mental imagery. Build intensity and belief before the first ball is struck.

More from Justin Sherring
26 videos4hr 15min
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
What It Takes to Be an Elite Tennis Player
0:06:470:00:30
PREVIEW

What It Takes to Be an Elite Tennis Player
Buggy Whip Forehand | Wide Defensive Weapon Explained
0:03:410:00:30
PREVIEW

Buggy Whip Forehand | Wide Defensive Weapon Explained
Racket Head Speed: Jack Draper Forehand Drills
0:08:130:00:30
PREVIEW

Racket Head Speed: Jack Draper Forehand Drills
Splitting with a Player: The Jack Draper Coaching Transition
0:03:370:00:30
PREVIEW

Splitting with a Player: The Jack Draper Coaching Transition
Tennis Is Expensive: Funding the Journey
0:03:390:00:30
PREVIEW

Tennis Is Expensive: Funding the Journey
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach
High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity
ITF Serve Prep: Train for a Loose, Powerful Motion
0:10:350:00:30
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion
Let Players Play Their Way – Break the Textbook Mold
0:03:440:00:30
PREVIEW

Let Players Play Their Way – Break the Textbook Mold
Justin Sherring’s Advice to Coaches – Build Future Pros
0:06:430:00:30
PREVIEW

Justin Sherring’s Advice to Coaches – Build Future Pros
The Rise of Joe Salisbury: From Illness to World No. 1
0:09:210:00:30
PREVIEW

The Rise of Joe Salisbury: From Illness to World No. 1
Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:12:510:00:30
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects
Flat Attacking Backhand - as Taught to Jack Draper
0:17:02
🎁 FREEBIE

Flat Attacking Backhand - as Taught to Jack Draper
Modern Volley Technique: Efficient Net Movement & Tactical Teaching
0:21:520:00:30
PREVIEW

Modern Volley Technique: Efficient Net Movement & Tactical Teaching
Justin Sherring's Brilliant Core Core Coaching Philosophy
0:16:160:00:30
PREVIEW

Justin Sherring's Brilliant Core Core Coaching Philosophy
Parental Role in Tennis: Support Without Overstepping
0:03:440:00:30
PREVIEW

Parental Role in Tennis: Support Without Overstepping
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique
Serve Training Volume for Performance Players
0:02:420:00:30
PREVIEW

Serve Training Volume for Performance Players
Deep Defensive Backhand: Power Through Proper Loading
0:10:470:00:30
PREVIEW

Deep Defensive Backhand: Power Through Proper Loading
The Art of Coaching Different Personalities
0:11:420:00:30
PREVIEW

The Art of Coaching Different Personalities
Return of Serve Technique & Footwork | Jack Draper’s Coach
0:16:340:00:30
PREVIEW

Return of Serve Technique & Footwork | Jack Draper’s Coach
ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
0:12:470:00:30
PREVIEW

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
Slice Serve on the Deuce Side: Technique & Targeting Tips
0:14:010:00:30
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips
Obsess Over the Outcome, Not Just Technique in Tennis
0:04:040:00:30
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis
How to Return a Wide Slice Serve
0:10:060:00:30
PREVIEW

How to Return a Wide Slice Serve
More from Warm up
Warm Up
0:16:490:00:30
PREVIEW

Warm Up

 Dean Hollingworth
Warm Up: Part 2
0:09:300:00:30
PREVIEW

Warm Up: Part 2

 Dean Hollingworth
Warm Up: Part 3
0:06:540:00:30
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Warm Up: Part 3

 Dean Hollingworth
Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

 Michal Kaznowski
Warm Up Introduction
0:05:560:00:30
PREVIEW

Warm Up Introduction

 Dean Hollingworth