Serve Training Volume for Performance Players
Limit serve volume in training to protect your body. Use your match-day routine in practice and serve with purpose—avoid injury and build consistent habits.
Key Points
- Practice only around 50 serves during a training session
- Spread these 50 serves out with other drills in between to minimise the chance of damaging the body
- Every time you hit serves in training, try and have a specific purpose
- You should use your exact same match serving routine in practice
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