Advanced Serve Sequencing: The 3L Framework

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Paul Lefiti

Learn advanced serve sequencing using the 3L framework—Lead, Load, Lag. Improve timing, external rotation, and power for a more explosive tennis serve.

More from Paul Lefiti
22 videos2hr 13min
Live Serve Toss Correction: Fix Eye Timing & Toss Angle
0:08:230:00:30
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Live Serve Toss Correction: Fix Eye Timing & Toss Angle
Serve Analysis: 13-Year-Old Girl (UTR 6.9)
0:08:490:00:30
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Serve Analysis: 13-Year-Old Girl (UTR 6.9)
Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
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Tennis Serve Toss: Height, Direction & Control
Live Serve Correction: Fixing the Tossing Arm
0:06:520:00:30
PREVIEW

Live Serve Correction: Fixing the Tossing Arm
Live Serve Correction: Eliminating the Elbow Wedge
0:08:280:00:30
PREVIEW

Live Serve Correction: Eliminating the Elbow Wedge
Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Tennis Serve Fundamentals: Grip, Stance & Wind-Up
Intermediate Tennis Serve Progression
0:04:100:00:30
PREVIEW

Intermediate Tennis Serve Progression
Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Serve Power Stance: Hip Loading for More Power
Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Serve Recovery: Landing and Split Step
Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Serve Training: Development & Expectations
Beginner Tennis Serve Setup
0:05:150:00:30
PREVIEW

Beginner Tennis Serve Setup
How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

How to Fix the Waiter’s Tray Serve
Live Serve Correction: Developing the Power Stance
0:04:370:00:30
PREVIEW

Live Serve Correction: Developing the Power Stance
Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Bridging the Serve Setup to Acceleration
Live Serve Correction: Fixing Serve Sequencing
0:06:410:00:30
PREVIEW

Live Serve Correction: Fixing Serve Sequencing
Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Serve Setup Variations Explained
Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
PREVIEW

Live Serve Correction Summary: Fixing the Serve Wind-Up
Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
PREVIEW

Kick Serve Technique: Toss & Swing Path
The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

The Axial Snap: How Pros Generate Serve Speed
Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Serve Leg Drive: The Back Leg Anchor
How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

How the Tossing Arm Stabilizes the Serve
Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Complete Tennis Serve Breakdown: Key Mechanics
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Simple Serve Biomechanics
0:03:410:00:30
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Simple Serve Biomechanics

 Dejan Petrovic
ITF Serve Prep: Train for a Loose, Powerful Motion
0:10:350:00:30
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ITF Serve Prep: Train for a Loose, Powerful Motion

 Justin Sherring
Serve Fundamentals From Nick Kyrgios's Coach
0:09:380:00:30
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Serve Fundamentals From Nick Kyrgios's Coach

 Todd Larkham
Common Mistake on The Pinpoint Serve
0:04:010:00:30
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Common Mistake on The Pinpoint Serve

 Glenn Weiner
High Level Serving Breakdown
0:12:100:00:30
PREVIEW

High Level Serving Breakdown

 Glenn Weiner
Coach and Player Serve Insights
0:05:440:00:30
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Coach and Player Serve Insights

 Peter Smith
Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:12:510:00:30
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Ad Side Serve Accuracy: Create Intentional Targets and Effects

 Justin Sherring
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
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Ball Toss Correction & Explosive Leg Power on The Serve

 Michal Kaznowski
Serve Correction with Top Junior Rex Kulman (Age 11)
0:09:250:00:30
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Serve Correction with Top Junior Rex Kulman (Age 11)

 Diego Moyano
Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint
0:13:020:00:30
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Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

 Diego Moyano
Essential Serving Fundamentals From Taylor Fritz's Coach
0:06:160:00:30
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Essential Serving Fundamentals From Taylor Fritz's Coach

 Guy Fritz
The Importance of Holding Your Left Arm Up
0:03:440:00:30
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The Importance of Holding Your Left Arm Up

 Robert Lindstedt
Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges
0:21:240:00:30
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Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

 Carlos Santos Bosque
Developing Coco Gauff’s Serve from a Young Age
0:15:330:00:30
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Developing Coco Gauff’s Serve from a Young Age

 Sly Black
Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
0:04:250:00:30
PREVIEW

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

 Joel Myers
Serve Drill Used by Osaka, Gauff and Roddick
0:10:290:00:30
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Serve Drill Used by Osaka, Gauff and Roddick

 Patrick Tauma
Serve Training Volume for Performance Players
0:02:420:00:30
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Serve Training Volume for Performance Players

 Justin Sherring
Unique Serve Philosophy
0:10:550:00:30
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Unique Serve Philosophy

 Gary Stickler
Strategies to Practice the Serve
0:05:410:00:30
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Strategies to Practice the Serve

 Michael T. Joyce
Developing Andy Roddick’s Serve
0:05:450:00:30
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Developing Andy Roddick’s Serve

 Stanford Boster
Real-Time Serve Correction: First-Time Player Assessment
0:09:060:00:30
PREVIEW

Real-Time Serve Correction: First-Time Player Assessment

 Diego Moyano
Platform Kick Serve
0:06:320:00:30
PREVIEW

Platform Kick Serve

 Guy Fritz
Slice Serve, Topspin Serve and Kick Serve
0:06:370:00:30
PREVIEW

Slice Serve, Topspin Serve and Kick Serve

 Guy Fritz
How Denis Shapavalov Developed His Explosive Serve
0:18:310:00:30
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How Denis Shapavalov Developed His Explosive Serve

 Adriano Fuorivia
Slice Serve on the Deuce Side: Technique & Targeting Tips
0:14:010:00:30
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips

 Justin Sherring
Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife
0:09:400:00:30
PREVIEW

Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife

 Todd Larkham
The American Trophy Position: The Key to More Racquet Head Speed on the Serve
0:05:030:00:30
PREVIEW

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

 Joel Myers
Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
0:04:150:00:30
PREVIEW

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

 Joel Myers
Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
PREVIEW

Tennis Serve Toss: Height, Direction & Control

 Paul Lefiti
Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Tennis Serve Fundamentals: Grip, Stance & Wind-Up

 Paul Lefiti
Intermediate Tennis Serve Progression
0:04:100:00:30
PREVIEW

Intermediate Tennis Serve Progression

 Paul Lefiti
Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Serve Power Stance: Hip Loading for More Power

 Paul Lefiti
Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Serve Recovery: Landing and Split Step

 Paul Lefiti
Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Serve Training: Development & Expectations

 Paul Lefiti
How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

How to Fix the Waiter’s Tray Serve

 Paul Lefiti
Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Bridging the Serve Setup to Acceleration

 Paul Lefiti
Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Serve Setup Variations Explained

 Paul Lefiti
Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
PREVIEW

Live Serve Correction Summary: Fixing the Serve Wind-Up

 Paul Lefiti
Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
PREVIEW

Kick Serve Technique: Toss & Swing Path

 Paul Lefiti
The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

The Axial Snap: How Pros Generate Serve Speed

 Paul Lefiti
Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Serve Leg Drive: The Back Leg Anchor

 Paul Lefiti
How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

How the Tossing Arm Stabilizes the Serve

 Paul Lefiti
Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Complete Tennis Serve Breakdown: Key Mechanics

 Paul Lefiti
Serve Target & Toss Drill From Djokovic’s Junior Coach
0:04:040:00:30
PREVIEW

Serve Target & Toss Drill From Djokovic’s Junior Coach

 Dejan Petrovic