Lesson 6: Serve Leg Drive: The Back Leg Anchor

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Paul Lefiti

Learn how the back leg stabilizes the body during the serve to maintain balance, height and power through contact.

More from Paul Lefiti
22 videos2hr 10min
Live Serve Correction Lesson 4 – Fixing Serve Sequencing
0:06:410:00:30
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Live Serve Correction Lesson 4 – Fixing Serve Sequencing

Live Serve Toss Correction Lesson 2 – Fix Eye Timing & Toss Angle
0:08:230:00:30
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Live Serve Toss Correction Lesson 2 – Fix Eye Timing & Toss Angle

Live Serve Correction Lesson 1 – Serve Analysis: 13-Year-Old Girl (UTR 6.9)
0:08:490:00:30
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Live Serve Correction Lesson 1 – Serve Analysis: 13-Year-Old Girl (UTR 6.9)

Live Serve Correction Lesson 3 – Eliminating the Elbow Wedge
0:08:280:00:30
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Live Serve Correction Lesson 3 – Eliminating the Elbow Wedge

Live Serve Correction Lesson 5 – Fixing the Tossing Arm
0:06:520:00:30
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Live Serve Correction Lesson 5 – Fixing the Tossing Arm

Lesson 3: Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
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Lesson 3: Tennis Serve Toss: Height, Direction & Control

Beginner Tennis Serve Setup
0:05:150:00:30
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Beginner Tennis Serve Setup

Lesson 5: Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
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Lesson 5: Serve Power Stance: Hip Loading for More Power

Intermediate Tennis Serve Progression
0:04:100:00:30
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Intermediate Tennis Serve Progression

Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
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Kick Serve Technique: Toss & Swing Path

Lesson 9: Bridging the Serve Setup to Acceleration
0:07:370:00:30
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Lesson 9: Bridging the Serve Setup to Acceleration

Live Serve Correction Lesson 6 – Developing the Power Stance
0:04:370:00:30
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Live Serve Correction Lesson 6 – Developing the Power Stance

Lesson 2: Serve Setup Variations Explained
0:05:090:00:30
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Lesson 2: Serve Setup Variations Explained

Lesson 7: How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
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Lesson 7: How the Tossing Arm Stabilizes the Serve

Lesson 8: The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
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Lesson 8: The Axial Snap: How Pros Generate Serve Speed

Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
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Advanced Serve Sequencing: The 3L Framework

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics

Live Serve Correction Full Summary
0:07:080:00:30
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Live Serve Correction Full Summary

Lesson 4: How to Fix the Waiter’s Tray Serve
0:05:410:00:30
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Lesson 4: How to Fix the Waiter’s Tray Serve

Lesson 10: Serve Recovery: Landing and Split Step
0:01:530:00:30
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Lesson 10: Serve Recovery: Landing and Split Step

Lesson 12: Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Lesson 12: Serve Training: Development & Expectations

More from Serve Progressions: Step by Step
Lesson 3: Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
PREVIEW

Lesson 3: Tennis Serve Toss: Height, Direction & Control

Paul Lefiti
Lesson 5: Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Lesson 5: Serve Power Stance: Hip Loading for More Power

Paul Lefiti
Lesson 9: Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Lesson 9: Bridging the Serve Setup to Acceleration

Paul Lefiti
Lesson 2: Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Lesson 2: Serve Setup Variations Explained

Paul Lefiti
Lesson 7: How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

Lesson 7: How the Tossing Arm Stabilizes the Serve

Paul Lefiti
Lesson 8: The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

Lesson 8: The Axial Snap: How Pros Generate Serve Speed

Paul Lefiti
Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up

Paul Lefiti
Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics

Paul Lefiti
Lesson 4: How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

Lesson 4: How to Fix the Waiter’s Tray Serve

Paul Lefiti
Lesson 10: Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Lesson 10: Serve Recovery: Landing and Split Step

Paul Lefiti
Lesson 12: Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Lesson 12: Serve Training: Development & Expectations

Paul Lefiti