Lesson 5: Beginner Tennis Serve Setup

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Paul Lefiti

Learn the fundamentals of a beginner serve setup, including stance, toss control and simple drills to build a consistent motion.

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22 videos2hr 10min
Live Serve Correction: Fixing Serve Sequencing
0:06:410:00:30
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Live Serve Correction: Fixing Serve Sequencing
Serve Analysis: 13-Year-Old Girl (UTR 6.9)
0:08:490:00:30
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Serve Analysis: 13-Year-Old Girl (UTR 6.9)
Live Serve Toss Correction: Fix Eye Timing & Toss Angle
0:08:230:00:30
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Live Serve Toss Correction: Fix Eye Timing & Toss Angle
Lesson 3: Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
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Lesson 3: Tennis Serve Toss: Height, Direction & Control
Live Serve Correction: Fixing the Tossing Arm
0:06:520:00:30
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Live Serve Correction: Fixing the Tossing Arm
Live Serve Correction: Eliminating the Elbow Wedge
0:08:280:00:30
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Live Serve Correction: Eliminating the Elbow Wedge
Lesson 7: Serve Training: Development & Expectations
0:03:160:00:30
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Lesson 7: Serve Training: Development & Expectations
Lesson 11: Serve Recovery: Landing and Split Step
0:01:530:00:30
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Lesson 11: Serve Recovery: Landing and Split Step
Lesson 1: How to Fix the Waiter’s Tray Serve
0:05:410:00:30
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Lesson 1: How to Fix the Waiter’s Tray Serve

Lesson 8: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
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Lesson 8: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
Lesson 15: Intermediate Tennis Serve Progression
0:04:100:00:30
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Lesson 15: Intermediate Tennis Serve Progression
Lesson 2: Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
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Lesson 2: Serve Power Stance: Hip Loading for More Power
Lesson 13: Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
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Lesson 13: Live Serve Correction Summary: Fixing the Serve Wind-Up
Lesson 14: Bridging the Serve Setup to Acceleration
0:07:370:00:30
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Lesson 14: Bridging the Serve Setup to Acceleration
Live Serve Correction: Developing the Power Stance
0:04:370:00:30
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Live Serve Correction: Developing the Power Stance
Lesson 10: Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
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Lesson 10: Kick Serve Technique: Toss & Swing Path
Lesson 6: Serve Setup Variations Explained
0:05:090:00:30
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Lesson 6: Serve Setup Variations Explained
Lesson 17: The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
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Lesson 17: The Axial Snap: How Pros Generate Serve Speed
Lesson 4: How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
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Lesson 4: How the Tossing Arm Stabilizes the Serve
Lesson 12: Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
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Lesson 12: Advanced Serve Sequencing: The 3L Framework
Lesson 16: Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
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Lesson 16: Serve Leg Drive: The Back Leg Anchor
Lesson 9: Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
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Lesson 9: Complete Tennis Serve Breakdown: Key Mechanics
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Teaching the Serve to a 6-Year-Old Beginner Player
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