Serve Analysis: 13-Year-Old Girl (UTR 6.9)

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Paul Lefiti

A full serve analysis using motion capture and speed tracking. See the key technical issues limiting power and how real-time corrections begin.

More from Paul Lefiti
22 videos2hr 6min
Live Serve Toss Correction: Fix Eye Timing & Toss Angle
0:08:230:00:30
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Live Serve Toss Correction: Fix Eye Timing & Toss Angle
Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
PREVIEW

Tennis Serve Toss: Height, Direction & Control
Live Serve Correction: Fixing the Tossing Arm
0:06:520:00:30
PREVIEW

Live Serve Correction: Fixing the Tossing Arm
Live Serve Correction: Eliminating the Elbow Wedge
0:08:280:00:30
PREVIEW

Live Serve Correction: Eliminating the Elbow Wedge
Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Tennis Serve Fundamentals: Grip, Stance & Wind-Up
Intermediate Tennis Serve Progression
0:04:100:00:30
PREVIEW

Intermediate Tennis Serve Progression
Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Serve Power Stance: Hip Loading for More Power
Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Serve Recovery: Landing and Split Step
Serve Training: Development & Expectations
0:03:160:00:30
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Serve Training: Development & Expectations
Beginner Tennis Serve Setup
0:05:150:00:30
PREVIEW

Beginner Tennis Serve Setup
How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

How to Fix the Waiter’s Tray Serve
Live Serve Correction: Developing the Power Stance
0:04:370:00:30
PREVIEW

Live Serve Correction: Developing the Power Stance
Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Bridging the Serve Setup to Acceleration
Live Serve Correction: Fixing Serve Sequencing
0:06:410:00:30
PREVIEW

Live Serve Correction: Fixing Serve Sequencing
Serve Setup Variations Explained
0:05:090:00:30
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Serve Setup Variations Explained
Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
PREVIEW

Live Serve Correction Summary: Fixing the Serve Wind-Up
Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
PREVIEW

Kick Serve Technique: Toss & Swing Path
The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

The Axial Snap: How Pros Generate Serve Speed
Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Serve Leg Drive: The Back Leg Anchor
How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

How the Tossing Arm Stabilizes the Serve
Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
PREVIEW

Advanced Serve Sequencing: The 3L Framework
Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Complete Tennis Serve Breakdown: Key Mechanics
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Live Serve Toss Correction: Fix Eye Timing & Toss Angle
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Live Serve Correction: Fixing the Tossing Arm
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Live Serve Correction: Eliminating the Elbow Wedge
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Live Serve Correction: Developing the Power Stance
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Live Serve Correction: Fixing Serve Sequencing
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Live Serve Correction: Fixing Serve Sequencing

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