Lesson 3: Tennis Serve Toss: Height, Direction & Control

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Paul Lefiti

Learn how to control toss direction, height and position for a consistent serve. Key tips on eye control, release mechanics and stance alignment.

More from Paul Lefiti
22 videos2hr 5min
Live Serve Correction Lesson 4 – Fixing Serve Sequencing
0:06:410:00:30
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Live Serve Correction Lesson 4 – Fixing Serve Sequencing

Live Serve Toss Correction Lesson 2 – Fix Eye Timing & Toss Angle
0:08:230:00:30
PREVIEW

Live Serve Toss Correction Lesson 2 – Fix Eye Timing & Toss Angle

Live Serve Correction Lesson 1 – Serve Analysis: 13-Year-Old Girl (UTR 6.9)
0:08:490:00:30
PREVIEW

Live Serve Correction Lesson 1 – Serve Analysis: 13-Year-Old Girl (UTR 6.9)

Live Serve Correction Lesson 3 – Eliminating the Elbow Wedge
0:08:280:00:30
PREVIEW

Live Serve Correction Lesson 3 – Eliminating the Elbow Wedge

Live Serve Correction Lesson 5 – Fixing the Tossing Arm
0:06:520:00:30
PREVIEW

Live Serve Correction Lesson 5 – Fixing the Tossing Arm

Beginner Tennis Serve Setup
0:05:150:00:30
PREVIEW

Beginner Tennis Serve Setup

Lesson 5: Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Lesson 5: Serve Power Stance: Hip Loading for More Power

Intermediate Tennis Serve Progression
0:04:100:00:30
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Intermediate Tennis Serve Progression

Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
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Kick Serve Technique: Toss & Swing Path

Lesson 9: Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Lesson 9: Bridging the Serve Setup to Acceleration

Live Serve Correction Lesson 6 – Developing the Power Stance
0:04:370:00:30
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Live Serve Correction Lesson 6 – Developing the Power Stance

Lesson 2: Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Lesson 2: Serve Setup Variations Explained

Lesson 7: How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

Lesson 7: How the Tossing Arm Stabilizes the Serve

Lesson 8: The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
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Lesson 8: The Axial Snap: How Pros Generate Serve Speed

Lesson 6: Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Lesson 6: Serve Leg Drive: The Back Leg Anchor

Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
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Advanced Serve Sequencing: The 3L Framework

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics

Live Serve Correction Full Summary
0:07:080:00:30
PREVIEW

Live Serve Correction Full Summary

Lesson 4: How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

Lesson 4: How to Fix the Waiter’s Tray Serve

Lesson 10: Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Lesson 10: Serve Recovery: Landing and Split Step

Lesson 12: Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Lesson 12: Serve Training: Development & Expectations

More from Serve Progressions: Step by Step
Lesson 5: Serve Power Stance: Hip Loading for More Power
0:04:580:00:30
PREVIEW

Lesson 5: Serve Power Stance: Hip Loading for More Power

Paul Lefiti
Lesson 9: Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Lesson 9: Bridging the Serve Setup to Acceleration

Paul Lefiti
Lesson 2: Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Lesson 2: Serve Setup Variations Explained

Paul Lefiti
Lesson 7: How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

Lesson 7: How the Tossing Arm Stabilizes the Serve

Paul Lefiti
Lesson 8: The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

Lesson 8: The Axial Snap: How Pros Generate Serve Speed

Paul Lefiti
Lesson 6: Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Lesson 6: Serve Leg Drive: The Back Leg Anchor

Paul Lefiti
Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Lesson 1: Tennis Serve Fundamentals: Grip, Stance & Wind-Up

Paul Lefiti
Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Lesson 11: Complete Tennis Serve Breakdown: Key Mechanics

Paul Lefiti
Lesson 4: How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

Lesson 4: How to Fix the Waiter’s Tray Serve

Paul Lefiti
Lesson 10: Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Lesson 10: Serve Recovery: Landing and Split Step

Paul Lefiti
Lesson 12: Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Lesson 12: Serve Training: Development & Expectations

Paul Lefiti