Serve Power Stance: Hip Loading for More Power

Paul Lefiti Image
Paul Lefiti

Learn how the power stance loads the back hip and leg to generate explosive upward drive and more serve power.

More from Paul Lefiti
22 videos2hr 10min
Live Serve Toss Correction: Fix Eye Timing & Toss Angle
0:08:230:00:30
PREVIEW

Live Serve Toss Correction: Fix Eye Timing & Toss Angle
Serve Analysis: 13-Year-Old Girl (UTR 6.9)
0:08:490:00:30
PREVIEW

Serve Analysis: 13-Year-Old Girl (UTR 6.9)
Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
PREVIEW

Tennis Serve Toss: Height, Direction & Control
Live Serve Correction: Fixing the Tossing Arm
0:06:520:00:30
PREVIEW

Live Serve Correction: Fixing the Tossing Arm
Live Serve Correction: Eliminating the Elbow Wedge
0:08:280:00:30
PREVIEW

Live Serve Correction: Eliminating the Elbow Wedge
Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Tennis Serve Fundamentals: Grip, Stance & Wind-Up
Intermediate Tennis Serve Progression
0:04:100:00:30
PREVIEW

Intermediate Tennis Serve Progression
Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Serve Recovery: Landing and Split Step
Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Serve Training: Development & Expectations
Beginner Tennis Serve Setup
0:05:150:00:30
PREVIEW

Beginner Tennis Serve Setup
How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

How to Fix the Waiter’s Tray Serve
Live Serve Correction: Developing the Power Stance
0:04:370:00:30
PREVIEW

Live Serve Correction: Developing the Power Stance
Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Bridging the Serve Setup to Acceleration
Live Serve Correction: Fixing Serve Sequencing
0:06:410:00:30
PREVIEW

Live Serve Correction: Fixing Serve Sequencing
Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Serve Setup Variations Explained
Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
PREVIEW

Live Serve Correction Summary: Fixing the Serve Wind-Up
Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
PREVIEW

Kick Serve Technique: Toss & Swing Path
The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

The Axial Snap: How Pros Generate Serve Speed
Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Serve Leg Drive: The Back Leg Anchor
How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

How the Tossing Arm Stabilizes the Serve
Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
PREVIEW

Advanced Serve Sequencing: The 3L Framework
Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Complete Tennis Serve Breakdown: Key Mechanics
More from Serve
Simple Serve Biomechanics
0:03:410:00:30
PREVIEW

Simple Serve Biomechanics

 Dejan Petrovic
ITF Serve Prep: Train for a Loose, Powerful Motion
0:10:350:00:30
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion

 Justin Sherring
Serve Fundamentals From Nick Kyrgios's Coach
0:09:380:00:30
PREVIEW

Serve Fundamentals From Nick Kyrgios's Coach

 Todd Larkham
Common Mistake on The Pinpoint Serve
0:04:010:00:30
PREVIEW

Common Mistake on The Pinpoint Serve

 Glenn Weiner
High Level Serving Breakdown
0:12:100:00:30
PREVIEW

High Level Serving Breakdown

 Glenn Weiner
Coach and Player Serve Insights
0:05:440:00:30
PREVIEW

Coach and Player Serve Insights

 Peter Smith
Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:12:510:00:30
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects

 Justin Sherring
Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve

 Michal Kaznowski
Serve Correction with Top Junior Rex Kulman (Age 11)
0:09:250:00:30
PREVIEW

Serve Correction with Top Junior Rex Kulman (Age 11)

 Diego Moyano
Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint
0:13:020:00:30
PREVIEW

Serve Power Secrets from Diego Moyano: Platform vs. Pinpoint

 Diego Moyano
Essential Serving Fundamentals From Taylor Fritz's Coach
0:06:160:00:30
PREVIEW

Essential Serving Fundamentals From Taylor Fritz's Coach

 Guy Fritz
The Importance of Holding Your Left Arm Up
0:03:440:00:30
PREVIEW

The Importance of Holding Your Left Arm Up

 Robert Lindstedt
Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges
0:21:240:00:30
PREVIEW

Building Carlos Alcaraz’s Serve: Drills, Tools & Early Challenges

 Carlos Santos Bosque
Developing Coco Gauff’s Serve from a Young Age
0:15:330:00:30
PREVIEW

Developing Coco Gauff’s Serve from a Young Age

 Sly Black
Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
0:04:250:00:30
PREVIEW

Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent

 Joel Myers
Serve Drill Used by Osaka, Gauff and Roddick
0:10:290:00:30
PREVIEW

Serve Drill Used by Osaka, Gauff and Roddick

 Patrick Tauma
Serve Training Volume for Performance Players
0:02:420:00:30
PREVIEW

Serve Training Volume for Performance Players

 Justin Sherring
Unique Serve Philosophy
0:10:550:00:30
PREVIEW

Unique Serve Philosophy

 Gary Stickler
Strategies to Practice the Serve
0:05:410:00:30
PREVIEW

Strategies to Practice the Serve

 Michael T. Joyce
Developing Andy Roddick’s Serve
0:05:450:00:30
PREVIEW

Developing Andy Roddick’s Serve

 Stanford Boster
Real-Time Serve Correction: First-Time Player Assessment
0:09:060:00:30
PREVIEW

Real-Time Serve Correction: First-Time Player Assessment

 Diego Moyano
Platform Kick Serve
0:06:320:00:30
PREVIEW

Platform Kick Serve

 Guy Fritz
Slice Serve, Topspin Serve and Kick Serve
0:06:370:00:30
PREVIEW

Slice Serve, Topspin Serve and Kick Serve

 Guy Fritz
How Denis Shapavalov Developed His Explosive Serve
0:18:310:00:30
PREVIEW

How Denis Shapavalov Developed His Explosive Serve

 Adriano Fuorivia
Slice Serve on the Deuce Side: Technique & Targeting Tips
0:14:010:00:30
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips

 Justin Sherring
Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife
0:09:400:00:30
PREVIEW

Learn the Kick Serve: 4-Step Progression for Juniors | CoachLife

 Todd Larkham
The American Trophy Position: The Key to More Racquet Head Speed on the Serve
0:05:030:00:30
PREVIEW

The American Trophy Position: The Key to More Racquet Head Speed on the Serve

 Joel Myers
Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
0:04:150:00:30
PREVIEW

Target Practice: Mastering Primary and Secondary Serve Locations in Tennis

 Joel Myers
Tennis Serve Toss: Height, Direction & Control
0:09:310:00:30
PREVIEW

Tennis Serve Toss: Height, Direction & Control

 Paul Lefiti
Tennis Serve Fundamentals: Grip, Stance & Wind-Up
0:12:110:00:30
PREVIEW

Tennis Serve Fundamentals: Grip, Stance & Wind-Up

 Paul Lefiti
Intermediate Tennis Serve Progression
0:04:100:00:30
PREVIEW

Intermediate Tennis Serve Progression

 Paul Lefiti
Serve Recovery: Landing and Split Step
0:01:530:00:30
PREVIEW

Serve Recovery: Landing and Split Step

 Paul Lefiti
Serve Training: Development & Expectations
0:03:160:00:30
PREVIEW

Serve Training: Development & Expectations

 Paul Lefiti
How to Fix the Waiter’s Tray Serve
0:05:410:00:30
PREVIEW

How to Fix the Waiter’s Tray Serve

 Paul Lefiti
Bridging the Serve Setup to Acceleration
0:07:370:00:30
PREVIEW

Bridging the Serve Setup to Acceleration

 Paul Lefiti
Serve Setup Variations Explained
0:05:090:00:30
PREVIEW

Serve Setup Variations Explained

 Paul Lefiti
Live Serve Correction Summary: Fixing the Serve Wind-Up
0:07:080:00:30
PREVIEW

Live Serve Correction Summary: Fixing the Serve Wind-Up

 Paul Lefiti
Kick Serve Technique: Toss & Swing Path
0:04:370:00:30
PREVIEW

Kick Serve Technique: Toss & Swing Path

 Paul Lefiti
The Axial Snap: How Pros Generate Serve Speed
0:04:350:00:30
PREVIEW

The Axial Snap: How Pros Generate Serve Speed

 Paul Lefiti
Serve Leg Drive: The Back Leg Anchor
0:04:580:00:30
PREVIEW

Serve Leg Drive: The Back Leg Anchor

 Paul Lefiti
How the Tossing Arm Stabilizes the Serve
0:05:200:00:30
PREVIEW

How the Tossing Arm Stabilizes the Serve

 Paul Lefiti
Advanced Serve Sequencing: The 3L Framework
0:02:080:00:30
PREVIEW

Advanced Serve Sequencing: The 3L Framework

 Paul Lefiti
Complete Tennis Serve Breakdown: Key Mechanics
0:03:020:00:30
PREVIEW

Complete Tennis Serve Breakdown: Key Mechanics

 Paul Lefiti
Serve Target & Toss Drill From Djokovic’s Junior Coach
0:04:040:00:30
PREVIEW

Serve Target & Toss Drill From Djokovic’s Junior Coach

 Dejan Petrovic