Thoracic Spine Mobility Drills

Enhance your thoracic spine mobility with targeted exercises like Seated Thoracic Rotation, Thread the Needle, Open Book, Half Kneeling Open Book, and Around the World. These movements improve rotation, stability, and overall athletic performance. Emphasize proper form and breathing for maximum benefit. Perfect for athletes aiming to enhance mobility and prevent injuries.

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37 videos4hr 11min