Lesson 13: Advanced Transferring Contact Moves

Key Points

• ADVANCED TRANSFERRING CONTACT MOVES: This includes teaching points on how to set up the hitting stance so that it is semi-open, then loaded, and the weight is transferred from the back foot to the front foot, ensuring that the landing foot is pointed in the direction of the hit
• It also includes hitting from a running stance, utilizing running steps, and stopping quickly with efficient braking steps.
• 1/ FH Loaded Transfer (hit down the line)
• 2/ Run Around FH C Loaded Transfer (hit inside out)
• 3/ Run Around FH U Loaded Transfer (hit inside in)
• 4/ FH Power Moves (hit to the middle)
• 5/ BH Power Moves (hit to the middle)