How Bianca Andreescu Developed a Heavy Forehand

Aref Jellali Image
Aref Jellali

Discover the training methods behind Bianca Andreescu's heavy forehand, focusing on body transfer, leg drive, extension and ball quality.

More from Aref Jellali
37 videos4hr 3min
The Biggest Mistake Coaches Make With Talented Juniors
0:02:350:00:30
PREVIEW

The Biggest Mistake Coaches Make With Talented Juniors

J7 Methodology
0:17:400:00:30
PREVIEW

J7 Methodology

How to Increase Serve Speed Through Neurotransfer
0:13:530:00:30
PREVIEW

How to Increase Serve Speed Through Neurotransfer

How Great Coaches Develop Great Players
0:06:040:00:30
PREVIEW

How Great Coaches Develop Great Players

The Paddle: A Better Way to Train Volleys
0:06:100:00:30
PREVIEW

The Paddle: A Better Way to Train Volleys

Building the Right Training Schedule for Every Player
0:07:310:00:30
PREVIEW

Building the Right Training Schedule for Every Player

Why Great Juniors Don't Become Great Professionals
0:05:090:00:30
PREVIEW

Why Great Juniors Don't Become Great Professionals

The Tactical Notebook That Helped Bianca Andreescu
0:09:080:00:30
PREVIEW

The Tactical Notebook That Helped Bianca Andreescu

Taking the Ball Early: 3 Progressive Timing Drills
0:06:440:00:30
PREVIEW

Taking the Ball Early: 3 Progressive Timing Drills

The Types of Coaches and Their Role in Development
0:06:290:00:30
PREVIEW

The Types of Coaches and Their Role in Development

Covering the Ball for Greater Forehand Control
0:03:450:00:30
PREVIEW

Covering the Ball for Greater Forehand Control

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Using Breathing to Improve Power, Timing & Relaxation
0:02:430:00:30
PREVIEW

Using Breathing to Improve Power, Timing & Relaxation

Building an Inside-Out Forehand Weapon
0:06:380:00:30
PREVIEW

Building an Inside-Out Forehand Weapon

The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
PREVIEW

The Drill That Naturally Shortens Your Forehand

Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
PREVIEW

Backhand Down-the-Line Accuracy Drill

Developing the Front Foot in the Early Stages of Development
0:09:330:00:30
PREVIEW

Developing the Front Foot in the Early Stages of Development

Bianca Andreescu's Variety Training Drill
0:04:160:00:30
PREVIEW

Bianca Andreescu's Variety Training Drill

Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
PREVIEW

Bianca Andreescu's Lag and Extension Forehand Drill

Learning From Bob Brett
0:09:540:00:30
PREVIEW

Learning From Bob Brett

Aref Jellali’s Coaching Philosophy
0:15:000:00:30
PREVIEW

Aref Jellali’s Coaching Philosophy

basket feeding versus ball feeding and hitting
0:04:590:00:30
PREVIEW

basket feeding versus ball feeding and hitting

Bianca Andreescu's Space Creation Drill
0:04:110:00:30
PREVIEW

Bianca Andreescu's Space Creation Drill

Working with US Open Champion Bianca Andreescu From Age 12
0:05:330:00:30
PREVIEW

Working with US Open Champion Bianca Andreescu From Age 12

Is There a Formula for Developing Elite Tennis Players?
0:08:490:00:30
PREVIEW

Is There a Formula for Developing Elite Tennis Players?

Develop Better Tennis Footwork with Shadow Movement
0:16:240:00:30
PREVIEW

Develop Better Tennis Footwork with Shadow Movement

Continuous Approach & Volley Transition Drill
0:04:300:00:30
PREVIEW

Continuous Approach & Volley Transition Drill

Move First, Then Prepare: Developing Better Timing
0:02:340:00:30
PREVIEW

Move First, Then Prepare: Developing Better Timing

Hitting Under the Ball Forehand Drill
0:01:300:00:30
PREVIEW

Hitting Under the Ball Forehand Drill

Build a Roger Federer-Style Slice Backhand
0:05:380:00:30
PREVIEW

Build a Roger Federer-Style Slice Backhand

Long-Term Player Development Over Short-Term Results
0:05:500:00:30
PREVIEW

Long-Term Player Development Over Short-Term Results

Improve Your Two-Handed Backhand Extension
0:05:330:00:30
PREVIEW

Improve Your Two-Handed Backhand Extension

Holding the Ball on the Strings Longer Drill
0:04:330:00:30
PREVIEW

Holding the Ball on the Strings Longer Drill

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
PREVIEW

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Developing Competitiveness in Young Tennis Players
0:02:560:00:30
PREVIEW

Developing Competitiveness in Young Tennis Players

More from Forehand
One of the Best Forehands of All Time
0:05:400:00:30
PREVIEW

One of the Best Forehands of All Time

Peter Smith
How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
0:05:270:00:30
PREVIEW

How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel

Carlos Santos Bosque
Build Your Style: Creating a Personal Technique Blueprint
0:03:480:00:30
PREVIEW

Build Your Style: Creating a Personal Technique Blueprint

Vin Baccelli
The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
PREVIEW

The Philosophy of Iga Swiatek’s Forehand

Michal Kaznowski
Forehand Stance & Technique | Diego Moyano’s Key Tips
0:10:510:00:30
PREVIEW

Forehand Stance & Technique | Diego Moyano’s Key Tips

Diego Moyano
How Taylor Fritz Was Taught The Forehand
0:13:510:00:30
PREVIEW

How Taylor Fritz Was Taught The Forehand

Guy Fritz
Developing a World Class Forehand
0:10:380:00:30
PREVIEW

Developing a World Class Forehand

Adriano Fuorivia
Forehand Stances: Optimize Your Balance, Power, and Recovery
0:03:090:00:30
PREVIEW

Forehand Stances: Optimize Your Balance, Power, and Recovery

Patrick Tauma
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
0:04:030:00:30
PREVIEW

Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Joel Myers
The Importance of Teaching Angles
0:11:300:00:30
PREVIEW

The Importance of Teaching Angles

Misha Kouznetsov
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:080:00:30
PREVIEW

Comparing Coco Gauff and Iga Swiatek’s Forehand

Robert Lansdorp
Modern Forehand With Grip Theory
0:07:410:00:30
PREVIEW

Modern Forehand With Grip Theory

Gary Stickler
Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Michal Kaznowski
How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
PREVIEW

How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
0:08:420:00:30
PREVIEW

Forehand Power Secrets from Nick Kyrgios’s Junior Coach

Todd Larkham
Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Michal Kaznowski
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
0:07:08
🎁 FREEBIE

Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Joel Myers
Building an Inside-Out Forehand Weapon
0:06:380:00:30
PREVIEW

Building an Inside-Out Forehand Weapon

Aref Jellali
The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
PREVIEW

The Drill That Naturally Shortens Your Forehand

Aref Jellali
Bianca Andreescu's Lag and Extension Forehand Drill
0:03:160:00:30
PREVIEW

Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali
How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)
0:08:030:00:30
PREVIEW

How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)

Peter Clarke
How to Hit a Flat Forehand (Take Time Away & Finish Points)
0:11:580:00:30
PREVIEW

How to Hit a Flat Forehand (Take Time Away & Finish Points)

Peter Clarke
Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
0:06:260:00:30
PREVIEW

Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

Vincenzo Santopadre