How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Key Points

• Common Cause of Errors:
  Many errors come from planting the feet too early, which causes the upper body to rotate too soon and pull away from the ball.This early rotation results in loss of control, especially on key points.
• Footwork Correction:
  Emphasize taking two adjustment steps, not one—e.g., right then left—to stay dynamic and properly positioned.The extra step helps maintain better balance and shot direction.
• Proper Sequence:
  Start from a split step, take two quick steps, stay light, and use the front leg to drive into the shot.This allows for smooth forward momentum and better timing with the bounce.
• Watching the Ball:
  Players often make the mistake of taking their eyes off the ball and falling off to the side.Correct technique involves watching the bounce fully and keeping the upper body aligned with the target.
• Demonstration of Incorrect Form:
  Planting too early causes players to fall away from the shot.Over-reliance on the upper body leads to off-balance finishes and decreased consistency
• Importance Under Pressure:
  During pressure moments (e.g., break points), players tend to tighten up and rely less on footwork.Reinforce taking the extra step even under pressure to maintain control and spacing.