2nd Serve and Return Drill: Build Confidence Against Pace

Key Points

• Dual Benefit:
  Girls improve reaction time, return technique, and confidence against pace.Boys improve serve accuracy, consistency, and tactical placement.
• Purpose of the Drill: Dejan pairs male players (with bigger serves) against female players to simulate high-intensity match conditions and better prepare girls for elite junior and pro tournaments.
• Return Targets & Technique:
  Girls practice hitting returns down the line or deep through the middle to cut angles.Focus on racket head control—closing the face for better control and aiming.Emphasis on early contact and moving into the return to reduce opponent recovery time.
• Tactical Variations:
  Mix shorter down-the-line returns with deep middle returns depending on server positioning.Stepping in on slower serves vs. stepping back on aggressive ones to adjust contact point and time.
• Game-Like Pressure:
  Catching the ball on the rise puts pressure on the server and may lead to short balls or double faults.The drill simulates real match intensity and improves decision-making on pressure points.
• Overall Training Goal:
  Build confidence, control, and consistency on the return.Develop the ability to handle high-velocity serves and convert returns into offensive opportunities.