Building Physicality in Junior Tennis Players

Dejan Petrovic Image
Dejan Petrovic

Build stamina, speed, and resilience with the proven physical training system used by Novak Djokovic’s junior coach—includes distance runs, sprint patterns, and strength work to prep juniors for pro-level demands.

More from Dejan Petrovic
31 videos3hr 0min
Simple Serve Biomechanics
0:03:410:00:30
PREVIEW

Simple Serve Biomechanics
Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses
0:03:570:00:30
PREVIEW

Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses
When Dejan First Met Novak: The Hunger of a Future No.1
0:05:250:00:30
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When Dejan First Met Novak: The Hunger of a Future No.1
Winning Patterns & Smart Percentage Tennis
0:05:240:00:30
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Winning Patterns & Smart Percentage Tennis
Hard work trumps talent - Novak’s training schedule at 17
0:03:320:00:30
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Hard work trumps talent - Novak’s training schedule at 17
How to Develop a Junior Tennis Champion: The Ena Ilic Story
0:03:290:00:30
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How to Develop a Junior Tennis Champion: The Ena Ilic Story
Defensive to offensive transition
0:05:000:00:30
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Defensive to offensive transition
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
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Butterfly Drill: Pro Tennis Footwork & Short Ball Training
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
2nd Serve and Return Drill: Build Confidence Against Pace
0:06:430:00:30
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2nd Serve and Return Drill: Build Confidence Against Pace
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level
How Djokovic Became the Most Adaptable Player in Tennis
0:03:460:00:30
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How Djokovic Became the Most Adaptable Player in Tennis
Return +1 Drill: Improve Your Return of Serve and First Shot
0:07:130:00:30
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Return +1 Drill: Improve Your Return of Serve and First Shot
The Intensity, Structure and Recovery Habits that Shaped Djokovic’s Rise to No 1
0:14:520:00:30
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The Intensity, Structure and Recovery Habits that Shaped Djokovic’s Rise to No 1
Inside Djokovic’s Rise: Training with His Junior Coach
0:06:370:00:30
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Inside Djokovic’s Rise: Training with His Junior Coach
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
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Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
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Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World
0:05:060:00:30
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How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:050:00:30
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
Neutralize the Counterpuncher with Variety and Pressure
0:03:070:00:30
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Neutralize the Counterpuncher with Variety and Pressure
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
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Attacking Accuracy and Passing Shot Drill
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
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The Lob: A Tactical Tool for All Levels
How Novak Djokovic Turned His Forehand Into a Weapon
0:04:040:00:30
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How Novak Djokovic Turned His Forehand Into a Weapon
Coaching World No.1 Ana Ivanovic: Confidence, Weapons & the Psychology of Women’s Tennis
0:05:490:00:30
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Coaching World No.1 Ana Ivanovic: Confidence, Weapons & the Psychology of Women’s Tennis
How to Beat a Big Server: Strategy, Positioning & Mindset
0:04:180:00:30
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How to Beat a Big Server: Strategy, Positioning & Mindset
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player
How Tennis Coaches Can Keep Evolving in the Modern Game
0:02:570:00:30
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How Tennis Coaches Can Keep Evolving in the Modern Game
How Djokovic Turned His Junior Weaknesses Into World-Class Weapons
0:08:570:00:30
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How Djokovic Turned His Junior Weaknesses Into World-Class Weapons
Serve Target & Toss Drill From Djokovic’s Junior Coach
0:04:040:00:30
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Serve Target & Toss Drill From Djokovic’s Junior Coach
Net Transition & Passing Shot Drill
0:13:240:00:30
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Net Transition & Passing Shot Drill
More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:04:490:00:30
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How Much Should Juniors Train? The Right Volume for Progress

 Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

 Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
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Serve & Forehand Training Structure | Jack Draper’s Coach

 Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
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How to Coach Future Top 100 Players | Traits & Pathways

 Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
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Inside the Mind of a Top Junior

 Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
PREVIEW

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

 Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level

 Dejan Petrovic
Training Volume and Quality
0:05:430:00:30
PREVIEW

Training Volume and Quality

 Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
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Develop Tennis IQ: Become a Student of the Game

 Michael T. Joyce
How Many Hours a Day Should Players Practice
0:03:410:00:30
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How Many Hours a Day Should Players Practice

 Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
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Tennis is a Game of Errors

 Stanford Boster
Creating a Champion: Choosing the Right Coach
0:14:470:00:30
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Creating a Champion: Choosing the Right Coach

 Sly Black
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
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Training Volume on Court - Lessons From Iga Swiatek

 Piotr Sierzputowski
Iga Swiatek's Junior Training Hours
0:03:250:00:30
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Iga Swiatek's Junior Training Hours

 Michal Kaznowski
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
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College vs Pro Pathway: Training for Tennis Success

 Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
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Iga Swiatek's Junior Coaching Evolution

 Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
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Tips from Boris Becker - Generating Power in Defensive Situations

 Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:250:00:30
PREVIEW

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

 Joel Myers
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players

 Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

 Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

 Adriano Fuorivia
Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
0:10:270:00:30
PREVIEW

Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

 Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match

 Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
0:02:450:00:30
PREVIEW

Setting Goals with an Aspiring ITF Player

 Adriano Fuorivia
Overemphasis on Tournaments
0:03:110:00:30
PREVIEW

Overemphasis on Tournaments

 Casey Curtis
College Tennis Evolution
0:02:130:00:30
PREVIEW

College Tennis Evolution

 Todd Widom & Pierre Arnold
Multiple Split Steps Like Djokovic and Osaka
0:04:250:00:30
PREVIEW

Multiple Split Steps Like Djokovic and Osaka

 Patrick Tauma
Left Hand Positioning
0:03:220:00:30
PREVIEW

Left Hand Positioning

 Patrick Tauma
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

 Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

 Jonathan Stokke
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:240:00:30
PREVIEW

Effort & Attitude: The Two Non-Negotiables in Player Development

 Joel Myers
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low

 Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
PREVIEW

Ball Feeding - No Wasted Shots

 Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

 Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
PREVIEW

The Importance of Doubles for Junior Tennis Players

 Sly Black
Young Players Need to Travel Internationally
0:03:370:00:30
PREVIEW

Young Players Need to Travel Internationally

 Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
PREVIEW

Range of Motion, Timing & Player Development

 Sly Black
Volume of Tournaments Creates Champions
0:02:200:00:30
PREVIEW

Volume of Tournaments Creates Champions

 Gary Stickler
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
PREVIEW

How to Structure a High-Level Tennis Training Week

 Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
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Training Hours: How Much Is Too Much for Junior Players

 Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
PREVIEW

Developmental Plan for the Aspiring Junior

 Diego Moyano
Coach in a Book: Using a Training Diary
0:04:520:00:30
PREVIEW

Coach in a Book: Using a Training Diary

 Adriano Fuorivia
How to Prepare for a Match
0:06:410:00:30
PREVIEW

How to Prepare for a Match

 Patrick Tauma
Dealing with Pressure
0:03:100:00:30
PREVIEW

Dealing with Pressure

 Casey Curtis
Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

 Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

 Diego Moyano
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
PREVIEW

Developing Your Tennis IQ During Practice Matches

 Robert Lindstedt
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player

 Dejan Petrovic