Setting Goals with an Aspiring ITF Player

Adriano Fuorivia Image
Adriano Fuorivia

Learn how to set realistic short, medium, and long-term goals with ITF juniors to stay focused, measure progress, and build confidence through each stage.

Key Points

  • Write down short, medium and long term goals and reevaluate every 6 months
  • The player needs to know they are working towards something
  • Goals should be realistic
More from Adriano Fuorivia
30 videos3hr 46min
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players
Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
0:10:270:00:30
PREVIEW

Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork
Using Heart Rate Tech to Adjust Training Intensity
0:01:520:00:30
PREVIEW

Using Heart Rate Tech to Adjust Training Intensity
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match
Advice to Parents on Coaches, Roles & Changing Coaches
0:08:390:00:30
PREVIEW

Advice to Parents on Coaches, Roles & Changing Coaches
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill
Turning Defence into Offence: Get Behind the Ball
0:06:100:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training
Obstacles for Young Players Going International
0:03:500:00:30
PREVIEW

Obstacles for Young Players Going International
How to Handle Winning Big Competitions
0:01:360:00:30
PREVIEW

How to Handle Winning Big Competitions
Unconventional Methods to Develop Denis’s Shots and Game-Style
0:04:460:00:30
PREVIEW

Unconventional Methods to Develop Denis’s Shots and Game-Style
Mental Skills and Psychologically Conditioning the Players
0:05:580:00:30
PREVIEW

Mental Skills and Psychologically Conditioning the Players
Developing a World Class Forehand
0:10:380:00:30
PREVIEW

Developing a World Class Forehand
Jumping on a Short Ball
0:08:070:00:30
PREVIEW

Jumping on a Short Ball
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net
What is a Good Miss and How to Use This Philosophy as a Coach
0:04:450:00:30
PREVIEW

What is a Good Miss and How to Use This Philosophy as a Coach
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
PREVIEW

Intensity Drills to Scope Physical and Psychological Tenacity
Coaching Advice: Planning, Mentorship & Match Insight
0:05:100:00:30
PREVIEW

Coaching Advice: Planning, Mentorship & Match Insight
Adriano’s Coaching Philosophy: Push Beyond Limits
0:06:550:00:30
PREVIEW

Adriano’s Coaching Philosophy: Push Beyond Limits
Coach in a Book: Using a Training Diary
0:04:520:00:30
PREVIEW

Coach in a Book: Using a Training Diary
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner
Unexpected Development, Teachings and Learnings with Denis Shapovalov
0:02:350:00:30
PREVIEW

Unexpected Development, Teachings and Learnings with Denis Shapovalov
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1
Phases of Learning & Development for Players and Coaches
0:06:340:00:30
PREVIEW

Phases of Learning & Development for Players and Coaches
Developing Denis Shapovalov into a Junior Wimbledon Champion
0:22:480:00:30
PREVIEW

Developing Denis Shapovalov into a Junior Wimbledon Champion
How Denis Shapavalov Developed His Explosive Serve
0:18:310:00:30
PREVIEW

How Denis Shapavalov Developed His Explosive Serve
Taking the Ball Early
0:12:160:00:30
PREVIEW

Taking the Ball Early
More from Aspiring juniors
How Much Should Juniors Train? The Right Volume for Progress
0:04:490:00:30
PREVIEW

How Much Should Juniors Train? The Right Volume for Progress

 Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
PREVIEW

Inside Nick Kyrgios’s Junior Training Environment | CoachLife

 Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

 Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
0:07:360:00:30
PREVIEW

How to Coach Future Top 100 Players | Traits & Pathways

 Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
PREVIEW

Inside the Mind of a Top Junior

 Peter Smith
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
0:04:080:00:30
PREVIEW

Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

 Dejan Petrovic
How to Transition a Junior Player to the Pro Level
0:07:220:00:30
PREVIEW

How to Transition a Junior Player to the Pro Level

 Dejan Petrovic
Training Volume and Quality
0:05:430:00:30
PREVIEW

Training Volume and Quality

 Gary Stickler
Develop Tennis IQ: Become a Student of the Game
0:05:250:00:30
PREVIEW

Develop Tennis IQ: Become a Student of the Game

 Michael T. Joyce
How Many Hours a Day Should Players Practice
0:03:410:00:30
PREVIEW

How Many Hours a Day Should Players Practice

 Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
PREVIEW

Tennis is a Game of Errors

 Stanford Boster
Creating a Champion: Choosing the Right Coach
0:14:470:00:30
PREVIEW

Creating a Champion: Choosing the Right Coach

 Sly Black
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
PREVIEW

Training Volume on Court - Lessons From Iga Swiatek

 Piotr Sierzputowski
Iga Swiatek's Junior Training Hours
0:03:250:00:30
PREVIEW

Iga Swiatek's Junior Training Hours

 Michal Kaznowski
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
PREVIEW

College vs Pro Pathway: Training for Tennis Success

 Diego Moyano
Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

 Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
PREVIEW

Tips from Boris Becker - Generating Power in Defensive Situations

 Robert Lindstedt
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
0:01:160:00:30
PREVIEW

How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

 Joel Myers
Rest and Recovery for Junior Tennis Players
0:02:010:00:30
PREVIEW

Rest and Recovery for Junior Tennis Players

 Adriano Fuorivia
How to Get Tennis Sponsors: Build Support with Purpose
0:03:270:00:30
PREVIEW

How to Get Tennis Sponsors: Build Support with Purpose

 Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
0:05:440:00:30
PREVIEW

Junior Tennis Training Plans: Hours, Fitness & Recovery

 Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
PREVIEW

What to Do Before a Big Tennis Match

 Adriano Fuorivia
Overemphasis on Tournaments
0:03:110:00:30
PREVIEW

Overemphasis on Tournaments

 Casey Curtis
College Tennis Evolution
0:02:130:00:30
PREVIEW

College Tennis Evolution

 Todd Widom & Pierre Arnold
Left Hand Positioning
0:03:220:00:30
PREVIEW

Left Hand Positioning

 Patrick Tauma
What it Takes to Become a Great Player
0:05:450:00:30
PREVIEW

What it Takes to Become a Great Player

 Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
0:02:010:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

 Jonathan Stokke
Effort & Attitude: The Two Non-Negotiables in Player Development
0:01:140:00:30
PREVIEW

Effort & Attitude: The Two Non-Negotiables in Player Development

 Joel Myers
Building Physicality in Junior Tennis Players
0:03:540:00:30
PREVIEW

Building Physicality in Junior Tennis Players

 Dejan Petrovic
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low

 Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
PREVIEW

Ball Feeding - No Wasted Shots

 Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
PREVIEW

Seeking Advice From Other Coaches: Why It’s Crucial

 Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
PREVIEW

The Importance of Doubles for Junior Tennis Players

 Sly Black
Young Players Need to Travel Internationally
0:03:370:00:30
PREVIEW

Young Players Need to Travel Internationally

 Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
PREVIEW

Range of Motion, Timing & Player Development

 Sly Black
Volume of Tournaments Creates Champions
0:02:200:00:30
PREVIEW

Volume of Tournaments Creates Champions

 Gary Stickler
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
PREVIEW

How to Structure a High-Level Tennis Training Week

 Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
PREVIEW

Training Hours: How Much Is Too Much for Junior Players

 Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
PREVIEW

Developmental Plan for the Aspiring Junior

 Diego Moyano
Coach in a Book: Using a Training Diary
0:04:520:00:30
PREVIEW

Coach in a Book: Using a Training Diary

 Adriano Fuorivia
How to Prepare for a Match
0:06:410:00:30
PREVIEW

How to Prepare for a Match

 Patrick Tauma
Dealing with Pressure
0:03:100:00:30
PREVIEW

Dealing with Pressure

 Casey Curtis
Pre-Match Routine
0:01:320:00:30
PREVIEW

Pre-Match Routine

 Jonathan Stokke
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
PREVIEW

Periodization Plan for Juniors: Peak at the Right Time

 Diego Moyano
Developing Your Tennis IQ During Practice Matches
0:04:270:00:30
PREVIEW

Developing Your Tennis IQ During Practice Matches

 Robert Lindstedt
The Harsh Reality of Going from Top Junior to Pro Tennis Player
0:04:240:00:30
PREVIEW

The Harsh Reality of Going from Top Junior to Pro Tennis Player

 Dejan Petrovic