How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

Joel Myers Image
Joel Myers

Daily gains compound over time: improving one thing each day builds lasting momentum, even if progress feels small in the moment.

More from Joel Myers
31 videos1hr 29min
Ball Control: The Foundation of Winning Tennis
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Ball Control: The Foundation of Winning Tennis
Strategy vs. Tactics: Know the Difference to Win Smarter
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Strategy vs. Tactics: Know the Difference to Win Smarter
Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
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Fix Your Toss: The #1 Cause of Missed Serves and How to Make It Consistent
Scoreboard Strategy: Playing Smarter in Pressure Moments
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Scoreboard Strategy: Playing Smarter in Pressure Moments
How to Neutralize a Big Forehand and Take Control
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How to Neutralize a Big Forehand and Take Control
Stop Wasting Practice Matches: Use Them With Purpose
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Stop Wasting Practice Matches: Use Them With Purpose
How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
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How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
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Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
The One Fix That Instantly Improves Your Backhand Volley Contact
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The One Fix That Instantly Improves Your Backhand Volley Contact
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
Why the First Two Shots Decide Most Points in Tennis — The Key to Control
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Why the First Two Shots Decide Most Points in Tennis — The Key to Control
Effort & Attitude: The Two Non-Negotiables in Player Development
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Effort & Attitude: The Two Non-Negotiables in Player Development
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
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Focus on Performance, Not Just Winning: A Smarter Path to Player Development
Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm
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Serve & Volley Tactics: Use This Surprise Play to Break Opponents’ Rhythm
Approaching the Backhand: The Second Most Effective Strategy in Tennis
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Approaching the Backhand: The Second Most Effective Strategy in Tennis
High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good
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High to Low with a Flat Face: Fix Your Floating Slice Backhand for Good
One-Handed Backhand: Grip, Coil & Clean Contact
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One-Handed Backhand: Grip, Coil & Clean Contact
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
Defending Against Approaches & Two-Ball Passing Strategy
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Defending Against Approaches & Two-Ball Passing Strategy
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
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Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
The American Trophy Position: The Key to More Racquet Head Speed on the Serve
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The American Trophy Position: The Key to More Racquet Head Speed on the Serve
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
Return Targets & Strategies: Neutralize First Serves, Attack Seconds
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Return Targets & Strategies: Neutralize First Serves, Attack Seconds
Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
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Target Practice: Mastering Primary and Secondary Serve Locations in Tennis
Continental Grip & Short Ball Recognition Drills
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Continental Grip & Short Ball Recognition Drills
Break Points: Focus on Creating, Not Just Converting
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Break Points: Focus on Creating, Not Just Converting
Court Position, Net Clearance & Angle: The Shot Selection Formula
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Court Position, Net Clearance & Angle: The Shot Selection Formula
Love the Process: The Mindset Behind Long-Term Tennis Success
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Love the Process: The Mindset Behind Long-Term Tennis Success
In-Match Adjustments: The Key to Winning Tough Matches
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In-Match Adjustments: The Key to Winning Tough Matches
From Practice to Matches: Train Pressure to Build Resilience
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From Practice to Matches: Train Pressure to Build Resilience
Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players
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Joel Myers on Building Technically Efficient and Tactically Smart Tennis Players
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How Much Should Juniors Train? The Right Volume for Progress
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How Much Should Juniors Train? The Right Volume for Progress

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Inside Nick Kyrgios’s Junior Training Environment | CoachLife
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

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Serve & Forehand Training Structure | Jack Draper’s Coach
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Serve & Forehand Training Structure | Jack Draper’s Coach

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How to Coach Future Top 100 Players | Traits & Pathways
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How to Coach Future Top 100 Players | Traits & Pathways

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Inside the Mind of a Top Junior
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Inside the Mind of a Top Junior

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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

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How to Transition a Junior Player to the Pro Level
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How to Transition a Junior Player to the Pro Level

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Training Volume and Quality
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Training Volume and Quality

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Develop Tennis IQ: Become a Student of the Game
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Develop Tennis IQ: Become a Student of the Game

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How Many Hours a Day Should Players Practice
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How Many Hours a Day Should Players Practice

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Tennis is a Game of Errors
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Tennis is a Game of Errors

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Creating a Champion: Choosing the Right Coach
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Creating a Champion: Choosing the Right Coach

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Training Volume on Court - Lessons From Iga Swiatek
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Training Volume on Court - Lessons From Iga Swiatek

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Iga Swiatek's Junior Training Hours
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Iga Swiatek's Junior Training Hours

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College vs Pro Pathway: Training for Tennis Success
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College vs Pro Pathway: Training for Tennis Success

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Iga Swiatek's Junior Coaching Evolution
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Iga Swiatek's Junior Coaching Evolution

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Tips from Boris Becker - Generating Power in Defensive Situations
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Tips from Boris Becker - Generating Power in Defensive Situations

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Rest and Recovery for Junior Tennis Players
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Rest and Recovery for Junior Tennis Players

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How to Get Tennis Sponsors: Build Support with Purpose
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How to Get Tennis Sponsors: Build Support with Purpose

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Junior Tennis Training Plans: Hours, Fitness & Recovery
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Junior Tennis Training Plans: Hours, Fitness & Recovery

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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov
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Building Explosive Leg Power And Footwork: Used By Denis Shapovalov

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What to Do Before a Big Tennis Match
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What to Do Before a Big Tennis Match

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Setting Goals with an Aspiring ITF Player
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Setting Goals with an Aspiring ITF Player

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Overemphasis on Tournaments
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Overemphasis on Tournaments

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College Tennis Evolution
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College Tennis Evolution

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Multiple Split Steps Like Djokovic and Osaka
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Multiple Split Steps Like Djokovic and Osaka

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Left Hand Positioning
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Left Hand Positioning

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What it Takes to Become a Great Player
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What it Takes to Become a Great Player

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Only the Top 1% of High School Players Make it to College Tennis
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Only the Top 1% of High School Players Make it to College Tennis

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Effort & Attitude: The Two Non-Negotiables in Player Development
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Effort & Attitude: The Two Non-Negotiables in Player Development

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Building Physicality in Junior Tennis Players
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Building Physicality in Junior Tennis Players

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Academy Ball Versus Hard and Low
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Academy Ball Versus Hard and Low

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Ball Feeding - No Wasted Shots
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Ball Feeding - No Wasted Shots

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Seeking Advice From Other Coaches: Why It’s Crucial
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Seeking Advice From Other Coaches: Why It’s Crucial

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The Importance of Doubles for Junior Tennis Players
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The Importance of Doubles for Junior Tennis Players

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Young Players Need to Travel Internationally
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Young Players Need to Travel Internationally

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Range of Motion, Timing & Player Development
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Range of Motion, Timing & Player Development

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Volume of Tournaments Creates Champions
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Volume of Tournaments Creates Champions

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How to Structure a High-Level Tennis Training Week
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How to Structure a High-Level Tennis Training Week

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Training Hours: How Much Is Too Much for Junior Players
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Training Hours: How Much Is Too Much for Junior Players

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Developmental Plan for the Aspiring Junior
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Developmental Plan for the Aspiring Junior

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Coach in a Book: Using a Training Diary
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Coach in a Book: Using a Training Diary

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How to Prepare for a Match
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How to Prepare for a Match

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Dealing with Pressure
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Dealing with Pressure

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Pre-Match Routine
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Pre-Match Routine

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Periodization Plan for Juniors: Peak at the Right Time
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Periodization Plan for Juniors: Peak at the Right Time

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Developing Your Tennis IQ During Practice Matches
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Developing Your Tennis IQ During Practice Matches

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The Harsh Reality of Going from Top Junior to Pro Tennis Player
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

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