Pre-Match Routine

Key Points

• Many Players Lose Before the Match Starts:
  Without a strong routine, you can show up unprepared mentally or physically.
• Physical Preparation:
  Get your body loose.Light warm-up or hit a few balls—just enough to settle nerves and feel ready.
• Mental Preparation is the Difference-Maker:
  Review your strengths and opponent’s weaknesses.Plan how you want to start the match.Spend 5–10 minutes alone, quietly locking in your game plan and energy state.
• Visualization Builds Confidence:
  Visualize executing your strengths successfully.If you know the opponent, visualize them struggling with their weaknesses (e.g. a weak backhand).Mentally rehearse success to feel prepared and confident on court.