Pre-Match Routine

Jonathan Stokke Image
Jonathan Stokke

How to win the match before it starts by building a strong pre-match routine—combining physical warm-up, mental preparation, and visualization to boost confidence and focus from the first point.

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14 videos1hr 7min
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Speed of Shot: Follow the 90% Rule
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Double Faults: The Right Target Makes a Huge Difference
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Aggressive Swings to Big Targets
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Aggressive Swings to Big Targets
Reducing Net Errors
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Only the Top 1% of High School Players Make it to College Tennis
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Only the Top 1% of High School Players Make it to College Tennis
Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
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Missed Returns Are the Most Common Error in Tennis
Tennis is Mostly Errors, Not Winners
0:04:570:00:30
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Tennis is Mostly Errors, Not Winners
Lessons From Jessie Pegula
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Lessons From Jessie Pegula
Change of Direction Groundstroke Errors
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Change of Direction Groundstroke Errors
Everyone Has a Unique Energy Profile
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Everyone Has a Unique Energy Profile
Miss Plus Ones
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Miss Plus Ones
Errors in Doubles: Don’t Overestimate the Opponent at the Net
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Errors in Doubles: Don’t Overestimate the Opponent at the Net
Net & Wide Errors Are the Most Costly
0:10:260:00:30
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Net & Wide Errors Are the Most Costly
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Tennis is a Game of Errors
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Training Volume on Court - Lessons From Iga Swiatek
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Iga Swiatek's Junior Coaching Evolution
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
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 Joel Myers
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Rest and Recovery for Junior Tennis Players

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Junior Tennis Training Plans: Hours, Fitness & Recovery

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What it Takes to Become a Great Player
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Only the Top 1% of High School Players Make it to College Tennis
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Periodization Plan for Juniors: Peak at the Right Time

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The Harsh Reality of Going from Top Junior to Pro Tennis Player

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