Speed of Shot: Follow the 90% Rule

Key Points

• Most Players Hit Too Fast for Their Own Consistency
  If you had to make a ball for a million dollars, you'd hit it slow and safe—that's the mindset to adopt when you're trying to reduce errors. Hitting faster than necessary usually leads to more
• Use the “Speed Limit” Analogy
  Adjust your shot speed based on how you're feeling and the conditions—just like driving. On a calm day with full confidence, go for it. But if it’s windy, cold, or you’re off rhythm, it’s smarter to slow down. High-level players constantly adjust their speed, while most amateurs try to hit everything at one gear.
• Slower Balls Can Be More Effective
  Slower or varied shots force opponents out of rhythm. People often want fast feeds because they’re easier to time. Throwing in slower balls—especially during neutral rallies—can expose lazy footwork and trigger mistakes.
• Follow the 90% Rule
  You should hit as fast as you can while still making a high percentage of your shots. If you're missing too often, it's not a technique issue—it’s probably your pace or target selection. Dial it back just enough to stay consistent.
• Most Points End in Errors, Not Winners
  Most points end quickly because someone makes a mistake, not because someone hits a winner. Focus on keeping the ball in and letting your opponent miss. Avoid trying to finish points too early.
• The Stokke Six Are Mostly Mental
  Common errors like double faults, missed returns, plus-one mistakes, net balls, wide balls, and unnecessary change-of-direction errors are usually mental or tactical, not technical. Target selection, ball height, and pace control can eliminate most of these issues—even without changing your swing.
• Core Takeaway:
  If you feel like you're better than your opponent but still lose, chances are you're making mental or tactical errors—especially around shot speed and decision-making.