Speed of Shot: Follow the 90% Rule

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Jonathan Stokke

Why most players hit too fast for their own consistency—and how adjusting shot speed, aiming smarter, and focusing on tactical discipline can drastically reduce errors and help you win more matches.

More from Jonathan Stokke
14 videos1hr 3min
What it Takes to Become a Great Player
0:05:440:00:30
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What it Takes to Become a Great Player
Double Faults: The Right Target Makes a Huge Difference
0:05:150:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference
Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets
Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors
Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis
Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis
Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners
Lessons From Jessie Pegula
0:03:360:00:30
PREVIEW

Lessons From Jessie Pegula
Change of Direction Groundstroke Errors
0:02:31
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Change of Direction Groundstroke Errors
Everyone Has a Unique Energy Profile
0:03:130:00:30
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Everyone Has a Unique Energy Profile
Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine
Miss Plus Ones
0:05:330:00:30
PREVIEW

Miss Plus Ones
Errors in Doubles: Don’t Overestimate the Opponent at the Net
0:03:150:00:30
PREVIEW

Errors in Doubles: Don’t Overestimate the Opponent at the Net
Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly
More from Reducing errors
Double Faults: The Right Target Makes a Huge Difference
0:05:150:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference

 Jonathan Stokke
Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets

 Jonathan Stokke
Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors

 Jonathan Stokke
Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis

 Jonathan Stokke
Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners

 Jonathan Stokke
Change of Direction Groundstroke Errors
0:02:31
🎁 FREEBIE

Change of Direction Groundstroke Errors

 Jonathan Stokke
Miss Plus Ones
0:05:330:00:30
PREVIEW

Miss Plus Ones

 Jonathan Stokke
Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly

 Jonathan Stokke