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Speed of Shot: Follow the 90% Rule

Jonathan Stokke Image
Jonathan Stokke

Why most players hit too fast for their own consistency—and how adjusting shot speed, aiming smarter, and focusing on tactical discipline can drastically reduce errors and help you win more matches.

More from Jonathan Stokke
14 videos1hr 3min
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

Double Faults: The Right Target Makes a Huge Difference
0:05:150:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference

Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets

Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors

Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis

Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners

Lessons From Jessie Pegula
0:03:360:00:30
PREVIEW

Lessons From Jessie Pegula

Change of Direction Groundstroke Errors
0:02:31
🎁 FREEBIE

Change of Direction Groundstroke Errors

Everyone Has a Unique Energy Profile
0:03:130:00:30
PREVIEW

Everyone Has a Unique Energy Profile

Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

Miss Plus Ones
0:05:330:00:30
PREVIEW

Miss Plus Ones

Errors in Doubles: Don’t Overestimate the Opponent at the Net
0:03:150:00:30
PREVIEW

Errors in Doubles: Don’t Overestimate the Opponent at the Net

Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly

More from Reducing errors
Double Faults: The Right Target Makes a Huge Difference
0:05:150:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference

Jonathan Stokke
Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets

Jonathan Stokke
Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors

Jonathan Stokke
Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis

Jonathan Stokke
Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners

Jonathan Stokke
Change of Direction Groundstroke Errors
0:02:31
🎁 FREEBIE

Change of Direction Groundstroke Errors

Jonathan Stokke
Miss Plus Ones
0:05:330:00:30
PREVIEW

Miss Plus Ones

Jonathan Stokke
Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly

Jonathan Stokke
14 videos1hr 3min
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

Double Faults: The Right Target Makes a Huge Difference
0:05:150:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference

Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets

Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors

Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis

Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners

Lessons From Jessie Pegula
0:03:360:00:30
PREVIEW

Lessons From Jessie Pegula

Change of Direction Groundstroke Errors
0:02:31
🎁 FREEBIE

Change of Direction Groundstroke Errors

Everyone Has a Unique Energy Profile
0:03:130:00:30
PREVIEW

Everyone Has a Unique Energy Profile

Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

Miss Plus Ones
0:05:330:00:30
PREVIEW

Miss Plus Ones

Errors in Doubles: Don’t Overestimate the Opponent at the Net
0:03:150:00:30
PREVIEW

Errors in Doubles: Don’t Overestimate the Opponent at the Net

Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly