Everyone Has a Unique Energy Profile

Jonathan Stokke Image
Jonathan Stokke

Understanding your unique energy profile—and staying physically sharp but mentally calm—can help you handle pressure and win more big points.

More from Jonathan Stokke
14 videos1hr 3min
What it Takes to Become a Great Player
0:05:440:00:30
PREVIEW

What it Takes to Become a Great Player

Speed of Shot: Follow the 90% Rule
0:05:100:00:30
PREVIEW

Speed of Shot: Follow the 90% Rule

Aggressive Swings to Big Targets
0:02:480:00:30
PREVIEW

Aggressive Swings to Big Targets

Reducing Net Errors
0:05:110:00:30
PREVIEW

Reducing Net Errors

Only the Top 1% of High School Players Make it to College Tennis
0:02:000:00:30
PREVIEW

Only the Top 1% of High School Players Make it to College Tennis

Double Faults: The Right Target Makes a Huge Difference
0:05:160:00:30
PREVIEW

Double Faults: The Right Target Makes a Huge Difference

Missed Returns Are the Most Common Error in Tennis
0:07:240:00:30
PREVIEW

Missed Returns Are the Most Common Error in Tennis

Tennis is Mostly Errors, Not Winners
0:04:570:00:30
PREVIEW

Tennis is Mostly Errors, Not Winners

Lessons From Jessie Pegula
0:03:360:00:30
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Lessons From Jessie Pegula

Miss Plus Ones
0:04:040:00:30
PREVIEW

Miss Plus Ones

Change of Direction Groundstroke Errors
0:02:31
🎁 FREEBIE

Change of Direction Groundstroke Errors

Pre-Match Routine
0:01:310:00:30
PREVIEW

Pre-Match Routine

Errors in Doubles: Don’t Overestimate the Opponent at the Net
0:03:150:00:30
PREVIEW

Errors in Doubles: Don’t Overestimate the Opponent at the Net

Net & Wide Errors Are the Most Costly
0:10:260:00:30
PREVIEW

Net & Wide Errors Are the Most Costly

More from Sports Psychology
Introduction to The Sports Parent Support Course
0:03:380:00:30
PREVIEW

Introduction to The Sports Parent Support Course

Anthony Ross
Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
0:06:590:00:30
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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

Anthony Ross
Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
0:08:420:00:30
PREVIEW

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

Anthony Ross
Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
0:11:240:00:30
PREVIEW

Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

Anthony Ross
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Michal Kaznowski
Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
0:12:130:00:30
PREVIEW

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

Anthony Ross
Confidence, Belief and Negative Emotions
0:04:170:00:30
PREVIEW

Confidence, Belief and Negative Emotions

Robert Lindstedt
Enjoy the Moment to Relieve Pressure During Matches
0:05:040:00:30
PREVIEW

Enjoy the Moment to Relieve Pressure During Matches

Robert Lindstedt
Positive Affirmation and Mental Imagery Myths
0:04:250:00:30
PREVIEW

Positive Affirmation and Mental Imagery Myths

Mentally Tough Tennis
Unconditional Confidence VERSUS Conditional Confidence
0:05:570:00:30
PREVIEW

Unconditional Confidence VERSUS Conditional Confidence

Mentally Tough Tennis
Struggles on the Pro Tour After a Top Junior Career
0:05:030:00:30
PREVIEW

Struggles on the Pro Tour After a Top Junior Career

Mentally Tough Tennis
Developing the Ultimate Player Psyche
0:04:400:00:30
PREVIEW

Developing the Ultimate Player Psyche

Mentally Tough Tennis
How to Deal with Anger on Court
0:03:400:00:30
PREVIEW

How to Deal with Anger on Court

Mentally Tough Tennis
Pursue Not Avoid - Improving VERSUS Winning
0:11:260:00:30
PREVIEW

Pursue Not Avoid - Improving VERSUS Winning

Mentally Tough Tennis
The Power of Attention
0:08:170:00:30
PREVIEW

The Power of Attention

Mentally Tough Tennis
Between Point Routine - Committed-Action, Answer, Reset (CAR)
0:12:120:00:30
PREVIEW

Between Point Routine - Committed-Action, Answer, Reset (CAR)

Mentally Tough Tennis
Warm-up Drills to Develop the Power of Attention
0:12:580:00:30
PREVIEW

Warm-up Drills to Develop the Power of Attention

Mentally Tough Tennis
Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
PREVIEW

Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

Mentally Tough Tennis
Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
PREVIEW

Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

Mentally Tough Tennis
Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
0:19:050:00:30
PREVIEW

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

Mentally Tough Tennis
Serving Drill to Develop the Power of Attention
0:10:140:00:30
PREVIEW

Serving Drill to Develop the Power of Attention

Mentally Tough Tennis
The Power of Acceptance - On-Court Training Drills
0:09:060:00:30
PREVIEW

The Power of Acceptance - On-Court Training Drills

Mentally Tough Tennis
Unconditional Confidence - Drills on Court
0:08:110:00:30
PREVIEW

Unconditional Confidence - Drills on Court

Mentally Tough Tennis
How to Deal with “Choking” on Court
0:04:01
🎁 FREEBIE

How to Deal with “Choking” on Court

Mentally Tough Tennis
Monkey Mind V Wise Mind - Theory
0:08:190:00:30
PREVIEW

Monkey Mind V Wise Mind - Theory

Mentally Tough Tennis
The Power of Acceptance - THEORY
0:07:510:00:30
PREVIEW

The Power of Acceptance - THEORY

Mentally Tough Tennis
From Practice to Matches: Train Pressure to Build Resilience
0:01:580:00:30
PREVIEW

From Practice to Matches: Train Pressure to Build Resilience

Joel Myers
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
PREVIEW

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Joel Myers
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
PREVIEW

Love the Process: The Mindset Behind Long-Term Tennis Success

Joel Myers
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
PREVIEW

Break Points: Focus on Creating, Not Just Converting

Joel Myers
The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Aref Jellali
Mental Skills & Visualisation for Young Players
0:07:440:00:30
PREVIEW

Mental Skills & Visualisation for Young Players

John Sherwood