Monkey Mind V Wise Mind - Theory

The 'Monkey Mind' Versus 'Wise Mind' Metaphor in Tennis Psychology Highlights Survival Instincts That Trigger Passive or Angry Responses on Court, and Thriving Behaviors Like Playing Freely and Staying Present. Tailoring Responses to Overcome the Monkey Mind's Influence Through Self-Awareness, Labeling Emotions, and Focusing on Wise Mind Strategies Like Improvement and Respect, Refocuses Players for the Next Point

More from Sports psychology