Warm-up Drills to Develop the Power of Attention

Mentally Tough Tennis

Distinguishing Between Beneficial Nerves and Detrimental Anxiety Is Key in Tennis Psychology: Nerves Signal Readiness for Challenge, While Anxiety Stems From Fear of Negative Futures. Embracing Acceptance—Acknowledging It's Okay to Lose or Miss—Frees You to Play Without Guarantees, Remain Focused, and Make Effective Decisions, Countering the Physical Constraints of Anxiety With Resilience and Presence