Confidence, Belief and Negative Emotions

Key Points

• Your inner voice has to be positive and outweigh the negative
• “Make the choice” to let go of your negative emotions during matches
• Anger can be a motivator to help you focus more and increase intensity during practice, but it can’t be the only force that drives you
• The key is to let go of anger quickly in practice or matches and not allow it to fester and be a destructive force