How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

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Nathan Healey

Nathan Healey shares the meditation, visualization and pre-match routine behind his 70 wins in 73 matches, and why letting go of results changed his tennis.

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16 videos1hr 58min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

First Serve Return: 3 Keys to Accuracy & Control
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First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
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How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How a small tactical change unsettled Roger Federer
0:04:100:00:30
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How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
0:08:110:00:30
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
0:10:250:00:30
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Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
0:03:180:00:30
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How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
0:08:40
🎁 FREEBIE

Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
0:05:300:00:30
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
0:10:230:00:30
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Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
0:05:040:00:30
PREVIEW

How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
0:07:250:00:30
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
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How to Find Your Flow State: Lessons from Max Purcell

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Introduction to The Sports Parent Support Course
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Introduction to The Sports Parent Support Course

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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

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Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
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Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

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Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
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Managing Extreme Emotional Explosions
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Managing Extreme Emotional Explosions

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Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
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Confidence, Belief and Negative Emotions
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Confidence, Belief and Negative Emotions

Robert Lindstedt
Enjoy the Moment to Relieve Pressure During Matches
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Enjoy the Moment to Relieve Pressure During Matches

Robert Lindstedt
Positive Affirmation and Mental Imagery Myths
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Positive Affirmation and Mental Imagery Myths

Mentally Tough Tennis
Unconditional Confidence VERSUS Conditional Confidence
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Unconditional Confidence VERSUS Conditional Confidence

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Struggles on the Pro Tour After a Top Junior Career
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Struggles on the Pro Tour After a Top Junior Career

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Developing the Ultimate Player Psyche
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How to Deal with Anger on Court
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How to Deal with Anger on Court

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Pursue Not Avoid - Improving VERSUS Winning
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Pursue Not Avoid - Improving VERSUS Winning

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The Power of Attention
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The Power of Attention

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Between Point Routine - Committed-Action, Answer, Reset (CAR)
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Between Point Routine - Committed-Action, Answer, Reset (CAR)

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Warm-up Drills to Develop the Power of Attention
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Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
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Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

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Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
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Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

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Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
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Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

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Serving Drill to Develop the Power of Attention
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Serving Drill to Develop the Power of Attention

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The Power of Acceptance - On-Court Training Drills
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Unconditional Confidence - Drills on Court
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How to Deal with “Choking” on Court
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Monkey Mind V Wise Mind - Theory
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The Power of Acceptance - THEORY
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Everyone Has a Unique Energy Profile
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Focus on Performance, Not Just Winning: A Smarter Path to Player Development
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Love the Process: The Mindset Behind Long-Term Tennis Success
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Love the Process: The Mindset Behind Long-Term Tennis Success

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Break Points: Focus on Creating, Not Just Converting
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Break Points: Focus on Creating, Not Just Converting

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The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
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The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

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Mental Skills & Visualisation for Young Players
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Mental Skills & Visualisation for Young Players

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How to Build Confidence Using “I Am” Statements
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How to Build Confidence Using “I Am” Statements

Nathan Healey
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
0:15:590:00:30
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

Nathan Healey
How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

Nathan Healey
Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
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Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

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How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
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How to Find Your Flow State: Lessons from Max Purcell

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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Nathan Healey